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Women’s Running
Jul 2017
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Altri articoli in questo numero


REGULARS
Welcome!
Here at WR HQ, we’re all runners, one way or another.
Meet The Team
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
HAVE YOUR SAY
I very reluctantly started running at the age of 22
YOUR RUNS
#goosed. Can’t even formulate my thoughts on this yet.
3 ISSUES FOR JUST £1
PLUS SUBSCRIBER CLUB MEMBERSHIP
THE CHALLENGE
Every month, WR challenges you to complete a different
FORWARDS
“I DON’T KNOW WHETHER IT WAS A COMBINATION OF THE WEIGHT LOSS AND ENDORPHINS, IT JUST FELT GREAT”
Helen Bly was a size 18 when she ran her first mile four years ago. Now she’s a size eight, running marathons and feeling better than she’s ever felt before
HEALTH NEWS
The number of Brits who admit to using their credit
FOOD IN THE NEWS
Researchers from The University Hospital Munich have
MIRROR MIRROR
INCLUDING EXERCISES THAT REPLICATE RUNNING MOVEMENTS, THIS SET TARGETS KEY MUSCLES USED WHEN RUNNING, HELPING IMPROVE STRENGTH, BALANCE, COORDINATION AND REINFORCE MOVEMENT PATTERNS
Messing with your foot strike
If you’ve been injured for a long time, you may have
HELLO SUNSHINE!
WAVE GOODBYE TO YOUR EVERYDAY CARES AND HEAD FOR THE COAST WITH THESE COOL SUMMER MUST-HAVES
RUNNING TECH
A DEDICATED SPACE FOR ALL THINGS TECH
FEELING THE FEAR
After a slight wobble before race day, it was all smiles, superheroes and sensational support at the Virgin Money London Marathon for our running mum, Claire Chamberlain
“I HAVE DITCHED MY WATCH IN RACES AND RUN ON INSTINCT”
The result Running a five-mile race in 40mins 46secs
IT WAS IN TENTS
Our annoyingly cheerful ultrarunner Damian Hall has been making friends in the Sahara Desert
“LIFE CAN BE TAKEN AWAY SO QUICKLY – MAKE THE MOST OF IT!”
Georgie Acons knew many people affected by brain tumours, so she took on a mammoth mar athon challenge for charity
GET SET TO HIT YOUR RACE PACE!
Looking for a new race personal best this summer? Then
“I WOULD HAVE CRAWLED IN ON MY HANDS AND KNEES BEFORE I FAILED THIS CHALLENGE!”
KERRY JENKINS RAN FROM LIVERPOOL TO LONDON IN JUST SEVEN DAYS TO RAISE MONEY FOR CLAIRE HOUSE OUR HEADLINE CHARITY PARTNER FOR OUR WOMEN’S RUNNING RACE SERIES EVENT IN LIVERPOOL THIS SUMMER
Women’s Running
STEP BY STEP
READY TO BECOME A RUNNER? YOUR JOURNEY STARTS HERE!
STARTER’S ORDERS
NEED A LITTLE PUSH TO GET YOU POUNDING THE PAVEMENTS HERE ARE EIGHT GREAT REASONS TO START RUNNING TODAY
BREAK DOWN YOUR BARRIERS
SOMETIMES YOU HAVE TO CLEAR A FEW OBSTACLES TO KEEP RUNNING. DR JULIET MCGRATTAN SHOWS YOU HOW TO SMASH THROUGH THOSE WALLS
Fluid motion
GETTING YOUR WATER INTAKE RIGHT CAN MAKE OR BREAK YOUR RACE
100 BEST RACES
Find your next challenge right here! We’ve got every distance covered, from 5K to 10K, halfmarathons, marathons – and beyond!
FEATURES
ROAD TO RECOVERY
THE JOURNEY BACK TO HEALTH AFTER SERIOUS ILLNESS CAN BE A LONG ONE. BUT SHOULD YOU MAKE IT ON YOUR OWN TWO FEET?
PERMISSION GRANTED
MANY WOMEN CREDIT ANOTHER RUNNER WITH GIVING THEM THE ENCOURAGEMENT AND SELF BELIEF TO RUN.HERE FOUR WOMEN TELL US WHO SIGNED THEIR PERMISSION SLIP TO RUN
8 PILATES MOVES FOR RUNNERS
TRY THESE CONTROLLED EXERCISES TO BUILD CORE STRENGTH GENTLY
THE (OTHER) BUCKET LIST
NEWSFLASH: THERE’S MORE TO RACING THAN PBS, MEDALS OR EVEN FREE BANANAS (THOUGH, LET’S FACE IT, THEY’RE A BONUS). HANNAH EBELTHITE LOOKS AT SOME OF THE EVENT EXPERIENCES THAT WILL MAKE YOU A BETTER, HAPPIER RUNNER
TRAIL ZONE
SHINE ON
MAKE THE MOST OF MID SUMMER LIGHT WITH LONG DAYS ON THE TRAILS
RUNNING ON THE EDGE
Love the idea of running right by the sea, but not sure where to star t? We asked the women who love to live on the edge how to cope with high cliffs, high tides and high mileage …
Personal Best
INNER STRENGTH
Are those basic core moves becoming a little too easy? Christina Macdonald explains how to take your core training to the next level
MISSION COMPLETE
On April 23, all four of our team members lined up in London to round off their Big Marathon Challenge
GO!
RACE HIGHLIGHTS: JULY
Heard about this new event from Olympian Jessica Ennis
CAPITAL GAINS
NEED A LIFT? THEN HEAD TO THE STREETS OF LONDON NEXT SPRING
BOSTON STREET PARTY
THE BOST ON MARATHON IS ALWAYS A GREAT RACE – BUT THIS YEAR, THE RETURN OF ITS MOST FAMOUS FEMALE RUNNER MADE IT REALLY SPECIAL
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