IT
  
Attualmente si sta visualizzando la versione Italy del sito.
Volete passare al vostro sito locale?
LESS THAN 1 TEMPO DI LETTURA MIN

This month we...

Opzioni di acquisto di seguito
Se il problema è vostro, Accesso per leggere subito l'articolo completo.
Singolo numero digitale Jul 2022
 
€5,99 / issue
Questo numero e altri numeri arretrati non sono inclusi in un nuovo abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. Women’s Running
Abbonamento digitale annuale €42,99 fatturati annualmente
Risparmiare
40%
€3,58 / issue
ABBONAMENTO ALLA STAMPA? Disponibile su magazine.co.uk, la migliore offerta di abbonamento a una rivista online.
 

Questo articolo è...


View Issues
Women’s Running
Jul 2022
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


EDITORIAL
Hello!
ISSUE 151 || JULY 2022
Women's Running
We couldn’t have done it without…
Emma Kirk-Odunubi Emma is a sports scientist and
THE TEAM
EDITOR Esther Newman SENIOR ART EDITOR Alex Duce
LIFESTYLE
LIFESTYLE
Headlines || People || Food || Kit ||
HEADLINES
The people, campaigns, research and updates making an impact in our running community this month
NEW GEAR
The freshest new run kit
Get in the right mindset for a half marathon?
Knowing how to race on race day is going to be key to your enjoyment and performance on the big day so you need to prepare by asking yourself what you want from the day and why you are there
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Nina Davies
From parkruns with the kids to 100K adventures in the hills, running is the cornerstone of Nina’s wellbeing, a way to re-centre and find a sense of belonging. But it’s been a journey of discovery to get to this happy place
FUEL
Summer fruits, handy snacks and some foodie facts to fuel your running and soothe your soul
Root out the root cause
LIFE COACH Laura Fountain is a running coach,
INJURY CLINIC
WHO IS EMMA? Emma is a sports scientist
MY BEST RUN
|| There are a few cows so I’ve
Do standard insoles suffice in your running trainers?
Are the insoles that come with your trainers giving you adequate support and enough shock-absorption to protect you from the impact of running on your body?
FEATURES
“ If you don’t see people who represent your lived experience and who look like you, you star t thinking there’s got to be a reason for that and that maybe you don’t belong there.”
You can’t be what you can’t see, says Sabrina Pace- Humphreys and that’s why she's so passionate about improving diversity in trail running. We talk to this runner, mother, business owner, author, campaigner and all-round Warrior about her love of running
Trails vs Roads
In the green corner, we have trails and, fighting in the grey corner, it’s roads. Yes, it’s time to settle that age-old running debate… and declare a winner once and for all!
THE LAST THING ON MY MIND
Emma Campbell has lost her running mojo, but she knows it will be there for her when she’s ready
GARMIN IN FOCUS FENIX 7 & EPIX
We take a close look at the latest releases from Garmin to find out what this newest technology can offer us
REGULARS
Running mates
Because we run better together
Your questions answered
The best way to walk/run a marathon, the benefits of pre-training drills and how to include your family at races. Plus, the lowdown on leaks
MANCHESTER MARATHON
Annie Brooks took on the Manchester Marathon in April after promising never to run another one again…
DIARY
Does your training mojo ebb away during the summer months when it’s sometimes too hot to turn over in bed, never mind crack out a speedy 5K? We hear you, and we’ve found just the incentive you need: the best autumn races out there. See you on the start line!
JENNY MEADOWS
Not only is Jenny one of our all-time top track athletes, she is now mentoring Keely Hodgkinson, one of the most talented runners the United Kingdom has potentially ever seen,
COACH
COACH
How to run further || Trail 10K plan
How To Run Further
Reaching a running milestone can sometimes feel impossible no matter whether it’s 10K or 40K. We’ve got 12 ways to turn things around and make the impossible possible…
YOUR HILLS PLAN
Summer is the perfect time to head off road. Running on trails is going to take you away from the baking streets of the city and transport you to lush fields and cooling shade for a much more enjoyable run – but beware, you can’t avoid the hills
Anne-Marie Flammersfeld
World record holder Anne-Marie Flammersfeld has set records in some of the world’s hardest endurance races
KIT
KIT
Shoes || Clothes || Tech IMAGE © MARIDAV
ESSENTIAL KIT NEW RELEASE SHOES
We’ve tested these shoes throughout the spring to bring you our honest reviews
GROUP TEST SUMMER TOPS AND SHORTS
The latest lighter, cooler tops and shorts to see you through the warmer weather, whatever you’re training for
ESSENTIAL SOCKS
Socks are a fundamental part of our running experience, and one we need to invest in
ESSENTIAL SUPPLEMENTS
It’s hard to know where to put your hard-earned cash when it comes to life’s extras. Don’t worry, we’re here for you
ESSENTIAL SUNGLASSES
It’s just as important to protect your eyes as your skin, and these run-specific glasses do just that
ESSENTIAL PACKS
For longer runs and trails, a pack is crucial
Long -distance TEST
Caroline is rocking the summer vibes in her bright bottoms
ESSENTIAL FIT TECH
The very latest tech to enhance our training and, as a result, our whole lives
3 of the best apps
Technology can make fitness more affordable and accessible too
BOOTCAMP
BOOTCAMP
Orienteering || Marathon workout || Perfect form IMAGE
Why not try...? Orienteering
Adding in navigation, unplanned routes, excitement and shared fun to your running can result in untold benefits for both your physical and mental health
Marathon strength
This quick and effective workout will help you pick up the pace during your training, and will help prevent niggles too
Perfect form Noisy knees
From time to time, runners’ knees get a bit noisy. If you’ve heard creaks now and then, it doesn’t mean you’re injured or need to see a specialist, but understanding why it happens will help you to prevent problems down the line
BALANCE
BALANCE
How to run without guilt || Q&A IMAGE
Letting go of... GUILT
The reasons why you mustn’t feel bad for putting your exercise first
ADVERTISEMENT
runnersneed
RUNNERSNEED.COM
Secret
Good & HONEST
GREAT RUN
GREATRUN.ORG
HBHM
HBHM.COM
Women's Running
MEGAN.GIBBINGS@ANTHEM.CO.UK
Women's Running
WWW.WOMENSRUNNING.CO.UK
British Red Cross
redcross.org.uk/water
Women's Running
Smartwool
KAWANA
Yeo valley ORGANIC
yeovalley.co.uk
Women's Running
WOMENSRUNNING.CO.UK/WRSS22P
HOLISTIC HERB
www.holisticherb.co.uk
RECOVER WELL
Fourfive.com
Chat
X
Supporto Pocketmags