Before starting this plan, you should be able to complete a half marathon distance and should be comfortable running four to five times per week. If you’re yet ready to run that far, start with one of our half marathon training plans first.
Back-to-back long runs are an important part of ultra marathon training. Going into your Sunday run with tired legs from your Saturday run will help you get used to the feeling of race-day fatigue. Of course, you don’t have to do your long runs on Saturday and Sunday if other days work better for you because of other commitments – the key is making sure they happen on consecutive days.
Replicate the terrain of your race in your training, so if you’ve picked a hilly race, include hills in your training runs. Don’t forget to use the training runs in this programme to practise your fuel and hydration plan too.
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