Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 410+ of our top selling titles.
plus Unlimited access to 33000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at €11,99 per month, unless cancelled.
Upgrade for €1.09
Then just €11,99 / month. Cancel anytime.
Learn more
Pocketmags Digital Magazines
IT
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Leggi ovunque Read anywhere
Modalità di pagamento Pocketmags Payment Types
Trusted site
A Pocketmags si ottiene
Fatturazione sicura
Ultime offerte
Web & App Reader
Regali
Loyalty Points
203 MIN READ TIME

YOUR ULTIMATE RACE GUIDE

JULY TO DECEMBER 2018

READ MORE
Purchase options below
Find the complete article and many more in this issue of Women’s Running - July 2018
If you own the issue, Login to read the full article now.
Single Digital Issue
July 2018
€4,99
This issue and other back issues are not included in a new Women’s Running subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only € 2,75 per issue
SAVE
45%
€32,99
Monthly Digital Subscription
Only € 3,99 per issue
SAVE
20%
€3,99

View Issues

About Women’s Running

Get inspired to take your running off the beaten track, with the July issue of Women’s Running, on sale 31 May. From our beginner’s guide to ultrarunning (including a 16-week training plan), to the lowdown on all things vertical racing, this issue celebrates adventure in running – and shows you how you can get a piece of it. Don’t fear, though, that doesn’t have to mean transforming into an ultra-athlete, running ludicrous miles in remote locations. We’ll show you how simply taking your runs off road and embracing the great outdoors can shake up your routine – and add some soul to your running. And if you need some convincing, don’t miss our interview with cover star and off-road enthusiast Caroline McKay, who tells us why the life-affirming nature of trail running has got her totally hooked. This issue also features our spring Ultimate Race Guide, compiling the best 100 races taking place from July onwards this year, so you can start planning your next adventure …

Other Articles in this Issue


REGULARS
I came across this quote when gathering ideas for the
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
I’m a relatively new subscriber, having signed up at
I just thought I would email to let you know that,
I’ve recently subscribed to your magazine. My May 2018
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK, TAG ON INSTAGRAM @WOMENSRUNNINGUK, OR EMAIL WOMENSRUNNING@WILDBUNCHMEDIA.CO.UK
– A SNEAK PEEK OF THE TEAM’S SHENANIG ANS THIS MONTH –
FORWARD
Scottish ultramarathon runner Caroline McKay talks training, friendships and the joy of trails
Millions of us now turn to natural remedies and therapies
A group of UK universities, students and charities
WHY DO I ALWAYS SEEM TO GET VERY HOT WHEN I RUN, EVEN
‘Night owls’ – people who stay up late and have trouble
DRINKING ABOVE UK ALCOHOL GUIDELINES MAY SHORTEN YOUR
One in four pregnant women turn to the internet for
TOWARDS THE END OF RUNS, MY VISION SOMETIMES GETS BLURRY
A single serving of Brazil nuts could lower your cholesterol.
YOUR SPINE ABSORBS A LOT OF IMPACT FROM RUNNING, SO IT’S IMPORTANT TO KEEP THE VERTEBRAE LOOSE, TO ENCOURAGE FLUIDITY AND REDUCE PRESSURE. THESE MOVES WILL ALSO HELP TO PROMOTE GOOD POSTURE
The result Dropping from a PB of 1hr 43mins to 1hr
ENJOY THE GREAT OUTDOORS IN THE LATEST SPRING KIT
A DEDICATED SPACE FOR ALL THINCS TECH
Running mum Claire Chamberlain has embraced microadventures with open arms – but her horizons are about to widen a little further…
How would our annoyingly cheerful ultrarunner, Damian Hall, get on at the ASICS Greater Manchester Marathon?
Debra Bourne lost three years to three major injuries: a torn posterior tibial tendon, a broken ankle and a stress-fractured pelvis. Undeterred, she set out to run 10 marathons in 10 days to prove she could come back stronger, and chose a November challenge to celebrate her 50th birthday
Each month, our subscribers get the chance to become
Why neglecting stretching could increase your injury
Women's Running
FED UP WITH FLAT? BORED OF THE ROAD? BROADEN YOUR RUNNING HORIZONS AND TAKE YOUR FITNESS TO NEW HEIGHTS WITH THE LATEST VERTICAL RUNNING CHALLENGES
TAKE YOUR CUE FROM SCANDINAVIA AND GET OFF THE BEATEN TRACK FOR A RUNNING BOOST, SAYS LOUISE PYNE
TEMPTED BY AN ULTRA BUT LACKING THE CONFIDENCE TO ENTER? OUR BEGINNER’S GUIDE TO ULTRARUNNING SHOWS YOU WHY LONG-MILEAGE RACES ARE IN YOUR REACH, AND HOW TO TRAIN FOR YOUR VERY FIRST EVENT…
From 5Ks to ultramarathons and every distance in between, check out these top 100 races from all around the UK and overseas
Could you hit a PB just four weeks from now? We give you the essential elements that will get you into the shape of your life
FEATURES
HOW WAS NATURALLY FUELLED RUNNER RONNIE HAYDON’S VIRGIN MONEY LONDON MARATHON?
IMAGINE SELLING ALL YOUR WORLDLY GOODS (AND DITCHING YOUR MORTGAGE!) TO RUN BAREFOOT ACROSS SPAIN AND LIVE A LIFE OF FREEDOM. RELATIONSHIP COUNSELLOR, COACH AND HEALER, JULIA ‘CHI’ TAYLOR, IS DOING JUST THAT. CHRISTINA NEAL FINDS OUT MORE…
LOOK AFTER YOUR MUSCLES AND STAY INJURY FREE, WITH THE HELP OF A FOAM ROLLER
PERSONAL BEST
It’s time to target your next 10K with intent! Read these top tips and training plans from Commando Active co-director Jon Stratford
GO!
Calling all Bowie fans! You’ve got seven hours to run
ON A BLISTERINGLY HOT DAY, 40,000 RUNNERS TOOK ON 26.2 MILES IN OUR CAPITAL. IT WAS A RACE FOR SURVIVAL!
SUN, WARMTH AND BLUE SKIES? THINGS DIDN’T QUITE GO ACCORDING TO PLAN FOR RACHAEL WOOLSTON, WHEN SHE RAN THE EDP LISBON HALF MARATHON…