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Digital Subscriptions > Women’s Running > Women's Running - July 2019 - Race In The Sun > Get a parkrun PB

Get a parkrun PB

If you’re one of the thousands worldwide who sacrifice a Saturday morning lie-in to hook up with your parkrun tribe, here’s how to run your best time ever

how do i…?

It 9am on a Saturday, in over 2,000 parks around the world, thousands of runners head to their local parkrun. Each event is very definitely a run, not a race, but if your goal is to beat your personal best it’s time to race, and train, smart.

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About Women’s Running

Sometimes a new bit of shiny kit is the one thing that motivates us to head outdoors and do that mid-week run. Sometimes, however, that new bit of shiny kit stays firmly in the drawer. It was cheap, it doesn’t fit that well, it was an impulse buy – our excuses are endless. But there is no excuse. The climate emergency is well and truly upon us, and it is up to us to start making a real difference, and one big way we can do that is by holding off on buying more kit that we don’t need, or buying kit that makes a positive difference. This issue, we reflect on the impact our sport has on the environment and how we can all make a difference. Elsewhere, we’re talking trails: our resident trail runner Damian Hall explains just what’s so great about leaving the tarmac behind – and how it can prevent that niggling injury from ever returning. We also explore how Reiki can transform your running, how to feed the runners in your family as well as the ankle-biters, and we interview Marina – who cheerfully "beat a bunch of blokes” in the Wadi Rum Ultra, when she coasted in third overall.