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Digital Subscriptions > Women’s Running > Women's Running - July 2019 - Race In The Sun > MY ROUTE

MY ROUTE

Elly Downing (mum of three, teacher of children with social, emotional and mental health issues, and boarding-school houseparent) shares her favourite stress-relieving, four-mile run, along the seaside and trails at Barmouth

Share your routes with us!

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Barmouth, on the west coast of north Wales, lies between a mountain range and the sea, on the mouth of the river Mawddach. Perfect for off-road running, it also rests just within the south west corner of Snowdonia National Park, so you’re spoilt for choice with beautiful harbour runs as well as hilly trails.

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About Women’s Running

Sometimes a new bit of shiny kit is the one thing that motivates us to head outdoors and do that mid-week run. Sometimes, however, that new bit of shiny kit stays firmly in the drawer. It was cheap, it doesn’t fit that well, it was an impulse buy – our excuses are endless. But there is no excuse. The climate emergency is well and truly upon us, and it is up to us to start making a real difference, and one big way we can do that is by holding off on buying more kit that we don’t need, or buying kit that makes a positive difference. This issue, we reflect on the impact our sport has on the environment and how we can all make a difference. Elsewhere, we’re talking trails: our resident trail runner Damian Hall explains just what’s so great about leaving the tarmac behind – and how it can prevent that niggling injury from ever returning. We also explore how Reiki can transform your running, how to feed the runners in your family as well as the ankle-biters, and we interview Marina – who cheerfully "beat a bunch of blokes” in the Wadi Rum Ultra, when she coasted in third overall.