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Digital Subscriptions > Women’s Running > Women's Running - July 2019 - Race In The Sun > Avoid scuffing feet

Avoid scuffing feet

Pre-empt problems by giving yourself a kick up the bum!

New runner or experienced runner, we all have habits which impact our running technique. Factors such as the way we sit and stand and how we train can all influence our running performance. Over the next six months we’re going to look at six common running mistakes and how you can fix them.

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About Women’s Running

Sometimes a new bit of shiny kit is the one thing that motivates us to head outdoors and do that mid-week run. Sometimes, however, that new bit of shiny kit stays firmly in the drawer. It was cheap, it doesn’t fit that well, it was an impulse buy – our excuses are endless. But there is no excuse. The climate emergency is well and truly upon us, and it is up to us to start making a real difference, and one big way we can do that is by holding off on buying more kit that we don’t need, or buying kit that makes a positive difference. This issue, we reflect on the impact our sport has on the environment and how we can all make a difference. Elsewhere, we’re talking trails: our resident trail runner Damian Hall explains just what’s so great about leaving the tarmac behind – and how it can prevent that niggling injury from ever returning. We also explore how Reiki can transform your running, how to feed the runners in your family as well as the ankle-biters, and we interview Marina – who cheerfully "beat a bunch of blokes” in the Wadi Rum Ultra, when she coasted in third overall.