Words Dr Juliet McGrattan
Running helps to keep us physically and mentally fit. Many of us depend on it for life balance and health. When illness strikes, we can miss running so much and fear our hard-earned fitness is rapidly disappearing, meaning there’s often an overwhelming desire to get back out there as soon as possible. Tempting though it is to hit the road quickly, starting back up exactly where we left off, there is a better way to make a comeback.
We are all individuals and we all recover from illness at difierent rates, but knowing how to get back to running safely and healthily is key to a successful return. Read on to work out if you are ready to start running again and discover the best way to do it in a healthy, controlled and injury-free way.
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Women’s Running
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Jul 2020
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