The public reputation of fat as a macronutrient has thankfully improved in recent years. There is however, still some uncertainly about its benefits, the right amounts to consume and the best sources. This is why we’ve put together a detailed guide to help you understand not only why fat is essential for optimal health, but how it can boost your running performance.
The first thing to note about dietary fat is that not all sources are created equal. There are several different types; they come from different sources and provide a variety of benefits, so for optimal health it’s important to ensure you consume a variety of fatty foods. It’s also crucial to understand there’s one source of fat that offers no health benefits: in fact it does more harm than good and therefore should be only consumed in small amounts and less often.
Leggete l'articolo completo e molti altri in questo numero di
Women’s Running
Opzioni di acquisto di seguito
Se il problema è vostro,
Accesso per leggere subito l'articolo completo.
Singolo numero digitale
Jul 2020
Questo numero e altri numeri arretrati non sono inclusi in un nuovo
abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. Women’s Running
Abbonamento digitale annuale
€42,99
fatturati annualmente