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Katy Parrott

LIFE ON A PLATE

PHOTOGRAPH JOHNNY FENN
PHOTOGRAPH JOHNNY FENN
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Women’s Running
Jul 2020
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Altri articoli in questo numero


Women's Running
Hello!
ISSUE 127 || JULY 2020
We couldn’t have done it without…
Anna is back with her second column for Women’s Running.
LIFESTYLE
#BLACKLIVESMATTER
“We all have to demand change from brands, from our government, from our workplaces”
NEW GEAR
We’ve never loved our garden workouts so much!
Manage my hay fever when I run
Few things are worse than running with hay fever. What can you do to minimise symptoms?
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Debbie Bradley
Duathlon Girl Debbie has represented Team GB in duathlon for several years, taking the World Sprint Gold for her age group in 2014
FUEL
Try these three quick recipes for an easy yet nutritious meal or snack, perfect for the health conscious runner
Opinions are like arses
Laura Fountain is a mother, a running coach, a personal
CLINIC
Decrease your risk of injury, improve your running efficiency and discover a new routine with resistance bands
BAND WORKOUT
RESISTANCE EXERCISES TO FIT IN EVERY DAY
MY ROUTE
Mum of two, sports massage therapist and army reservist Elysia Harrison shares her favourite off -road 10K, from her home on the River Thames in Wiltshire
Can I get faster training on my own?
Pushing yourself – really pushing yourself – is harder when running alone than with the pack. So can you get faster if you train solo?
3 ISSUES FOR £5 when you subscribe!*
3 issues for just £5, saving 63%*
“You don’t have to be perfectly prepared”
Meet skyrunner and adventurer Holly Page. She’s a Yorkshire lass, a globetrotter, a hitchhiker, a wild camper, a fell runner and a pro athlete. And a very likeable inspiration to boot
REGULARS
Running mates Because we run better together
This month, you share how you are staying motivated, how you are proud of your running body and why women’s fitness shorts could do with a redesign… Great work #WRTribe.
RUN for GOOD
We knew you would! Our incredible running community has showed how we are so much stronger together during the recent lockdown. We celebrate how YOU made such an incredible difference up and down the UK, pulling together to look after each other, as well as the wider community
Community missions
GoodGym was originally established to allow members
Building new UK communities
Gosport Road Runners has the enviable training location of the Solent coastline. It’s a friendly and supportive club, and boasts one of the fastest, flattest half marathon races in the UK, held every November
Supporting inclusivity
Brighton and Hove Women’s Running Club aims to provide a sociable, fun and safe environment for all women, regardless of their age, ethnicity, race, nationality, sexual orientation, ability or disability, to participate in healthy exercise. They offer a variety of weekly club runs including social runs and off -road weekend runs, as well as training runs and fitness sessions
Championing mental health
You may know Runr because of their gorgeous hoodies, but this brand has been working hard to promote better mental health during lockdown. The timing of their virtual run, Miles For Mind, couldn’t have been better. This is a virtual race for runners who are looking for a challenge where they can raise money for charity and be rewarded with a medal. By the end of May, Runr had raised nearly £100,000 for Mind
Bringing happiness into dark times
Mole Valley Runners aims to encourage each member to support one another, and to believe they are able to achieve whatever running goal they may have
FREEDOM REDEFINED
After grieving the loss of adventure during lockdown, Anna McNuff discovers new ways to find what was missing…
Your questions answered
Why and how to taper for a marathon, avoid the most common injury, recover mentally from a DNF, and buy the best sports bra for big boobs
Virtual races – but the running is real! Your race is cancelled but you can still train, take part in an event and even collect a medal at the end – just sign up for one of the new virtual races. Here are some of the best online races to help keep you motivated
A fun run designed to be completed in any way that
Bobbi Gibb
Even if history didn’t grant her the same level of fame as some of her peers, Bobbi did as much as any female runner in the 1960s to pave the way for gender equality in sport
COACH
Reset your ROUTINE
Are you struggling to adjust to the New Normal? These healthy habits will help to keep your fitness on track while improving your mental wellbeing…
THE TIME & SPACE-POOR PLAN
If you’re unable to get to your normal exercise spaces or struggling to find the time for quality training, fear not: there’s still plenty you can do to get fitter and stronger than ever before
Lucy Charles-Barclay
Formerly an elite distance and open-water swimmer, Lucy is a professional triathlete specialising in Ironman. Last year she placed second in the World Championships
KIT
ESSENTIAL KIT NEW RELEASES FOR OUTDOOR LIFE
With a change to normal daily routines, now is the time to get outside and make the most of training in new locations
BOOTCAMP
Running after illness
Bounce back strongly from illness with our tips for a safe and healthy return to running
5 EXERCISES TO DO BEFORE GOING BACK TO RUNNING AFTER A BREAK
If you’ve had a break from running due to illness, master these simple exercises before you head out for your first run. They will help you regain your stability and strength and reduce the likelihood of you getting injured
Kneeling stability-ball side-leg lift
Strong glutes mean better form and injury resistance
Get home office strong
Combat classic sitting-induced issues, such as back pain and stifiness, by getting up regularly and performing some of these exercises and stretches, says Anne-Marie Lategan
NUTRITION
FAT is a running issue
Dietary fat can make a massive difference not only to your overall health, but also to your running performance
Lunchtime!
These simple ideas offer a tasty way to include healthy fats in your diet. Who’s hungry?
Win! THIS RUNNING OUTFIT FROM TRIBE SPORTS!
You can win these gorgeous Endure Pro Shorts, Tee, Tights and Morph Jacket from Tribe Sports: performance running apparel designed to protect our environment
FEATURES
Is your thinking style holding you back?
Cognitive behavioural therapy (CBT) is used to help improve mental health, but it can be a very effective way to boost your running performance too
Do this at home
Lisa Jackson explains how to implement CBT at home
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