Wow, you guys! Wow! Look, turn immediately to page 32 to find out about just a handful of running heroes who’ve been doing incredible things during this time. They’ve built communities, raised smiles, raised funds for charity, and so much more. These runners haven’t let coronavirus lessen them: in this pandemic, they put their shoulders back, put other people first, and have run to help others.
That’s them, but also you. My social feeds are bursting with runners who’ve done incredible things – one of my favourites has been Louise Casey, who ran a marathon for Great Ormond Street Hospital inside a Premier Inn. But all of you have been magnificent.
And I think we’re also magnificent for just making it to Friday, frankly. I’ve said it before, but I’ll say it until I’m blue in the face: you need to look after yourself. You are amazing for having got to July (July!) with the world around us in turmoil. There have been awful times, there have been surprisingly good times, but we’re here now, and we’ve made it this far. And look at you: you haven’t just struggled through; you’re holding a magazine about running and – I bet – planning to run. When the easiest thing to do would be to curl up under a duvet and hope it all goes away. You’re nothing short of heroic.
Keep that end goal in sight with our brilliant training tips if you’re short on space and time on page 50: we can supercharge your fitness in just 20 minutes at a time. And have a look at the CBT ideas on page 88 – just one set of tools to help support our running, our mental health and our daily lives.
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