Many women still adapt their workouts or completely avoid physical activity during their period, according to new research by Manchester Metropolitan University. Almost all those questioned said that stigma and embarrassment around periods caused them to feel uncomfortable or adapt their normal physical activity routine.
The 2016 Health Survey for England showed that 15 per cent fewer women than men, aged 16 to 34, meet aerobic exercise guidelines. Researchers say that, while the lower levels of physical activity in women could be attributed to a number of factors, it’s impossible to discount the impact of periods.
Lead researcher Dr Petra Kolić, lecturer in sports coaching at Manchester Metropolitan Institute of Sport at Manchester Metropolitan University, said: “This research shows that experiences during the menstrual cycle are unique to each individual, but also that we still have a long way to go to support women and normalise open discussions about the menstrual cycle, particularly in relation to physical activity.”
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