Running during your period can actually help to alleviate menstrual pain, but lacing up your trainers might be the last thing you feel like doing if you’re not feeling your best.
Your diet can help to make a difference, both to rev up training motivation and to help relieve any discomfort.
Firstly, chug back lots of water every day (around two litres) to reduce fatigue and keep bloating at bay. If you suffer cravings during your period, try to offset these with a piece of fruit which will provide a natural hit of sweetness. Stir stewed apple into your morning porridge and add half a teaspoon of cinnamon as it has blood sugar balancing properties.
It’s not uncommon for iron levels to dip during menstruation, especially if you experience a heavy flow, and this can lead to fatigue and brain fog. Munch on leafy green vegetables such as cooked spinach, kale and cabbage and serve red meat sources such as lean steak or minced beef with vitamin C foods including red peppers and cooked tomatoes as these help to improve the absorption of iron foods.
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