GO PRO!
We can become so accustomed to our training routines that we simply go through the motions. We’re going to try our luck with a dice in this workout to bring some excitement back into training. How lucky do you feel?
Multiply the number on the dice by 10 to determine how many repetitions you need to do. Yes, this means you might have to do 60 reps. Fingers crossed you don’t throw multiple sixes!
►What you’ll need
A dice, dumbbells.
►Warm-up
Run on the spot for one minute.
Perform 10 jumping jacks and 10 squats. Repeat it twice.
►How to play
Use the first six exercises of the workout. Throw the dice to pick your exercise. For example, if you throw a three, the exercise you need to do is Crunches. Throw the dice again to determine the repetitions you need to do, and multiply the number on the dice by 5. For example, if you throw one you need to do five reps. If you throw a six you need to do 30 repetitions.
►Cooldown
The last two exercises are for your cooldown. Perform each as described in the exercise.
GO PRO!
Multiply the number on the dice by 10 to determine how many repetitions you need to do. Yes, this means you might have to do 60 reps. Fingers crossed you don’t throw multiple sixes!
| Squats
AREAS TRAINED
Front thighs, bottom (quadriceps, glutes)
WHY DO IT?
Squats are a great exercise to strengthen and tone your legs.
TECHNIQUE
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Women’s Running
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Jun 2022
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