10K TO HALF PLAN

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ISSUE 126 || JUNE 2020

We couldn’t have done it without…

Emma Campbell

back to tell us how she’s been “I’d rather be strong than skinny”

Sophie Power made global headlines when she was snapped breastfeeding her baby during the 105-mile Ultra-Trail du Mont-Blanc and it started her on a crusade to get women the opportunities they deserve

Celebrate you!

As a sport, running likes to think of itself as a very inclusive community, especially since the birth of _is Girl Can and the growth of the #strongnotskinny movement. But the truth is we can still be guilty of body shame: both of ourselves and others. Ask yourself: do you believe in yourself every time you step out the door, regardless of your age, race, ability or size?

Am I drinking enough?

Running can be thirsty work, and many runners know

Meditation And breathe...

Now is a time to be open to new therapies to help you navigate a difficult phase in our history, let alone your own individual training and life. Meditation is a free therapy that can be done anywhere, anytime and it could transform how you deal with daily challenges

HEADLINES

The Great Run Company has launched #GreatRunSolo, a

NEW GEAR

Summer is the perfect time to venture into tri: here’s the best new kit if you’re dipping your toes in for the frist time

Prepare for my first triathlon

Many of us are currently thinking about what new sporting challenges may lie ahead. Runners often progress to triathlon, but if you’ve never done one before it can feel daunting. How can you calm your worries and take it on?

HEALTH

The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

Nicky Allan

When Nicky’s mum passed away suddenly due to meningitis, Nicky pledged to raise £10,000 for Meningitis Now

FUEL

Try these three quick recipes for an easy yet nutritious meal or snack, just perfect for the health conscious runner

Lockdown running

Laura Fountain is a mother, a running coach, a personal

CLINIC

Decrease your risk of injury, reduce muscle soreness

READY TO BEGIN?

Calf roll

MY ROUTE

Running coach at Changing Paces Coaching and British Army engineer Catriona Ward Sell recommends a 15K trail trot starting in the heart of Ipswich

Should I cycle to improve my running?

Will adding in some two-wheeled cross training help make you a better runner? Or could it hinder your progress?

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Running mates Because we run better together

This month you share your views on running after lockdown, how to feel the team love even when you’re running alone and fundraising for the postponed London Marathon. Great work #WRTribe

I’m a runner Sophie Walker

Political activist, author and mother of four Sophie explains how running helped her in a time of desperation and has been “completely life changing”

Your questions answered

How to find a good physio, choosing the best time of day to run and the practicalities of aqua jogging. Plus quirky ways to store your race bling

RACE

Virtual races – but the running is real! Your race is cancelled but you can still train, take part in an event and even collect a medal at the end – just sign up for one of the new virtual races. Here are some of the best online races to help keep you motivated

Dame Kelly Holmes

The nation roared with delight in 2004 when Kelly won her second gold at the Athens Olympics, but it had taken Kelly over 10 years of hard work to achieve her childhood dream

ANYTHING IS POSSIBLE

Our new columnist, cancer thriver and witty Insta queen Emma Campbell, marvels at the strength of her body and her new title: a runner

RUNNING SOLO

Turns out that training in solitude comes with some tremendous perks…

Martine Rossier

40-year old Martine is a Brooks Run Happy Team member from West Sussex. Here she shares her experience of running solo…

Running form Finesse

Emma Joy Cockroft, Brooks Run Happy Team member, personal trainer and running therapist shares her top running tips

Take it to the next level

Emma Joy Cockroft on how to boost your performance

COUCH TO (VIRTUAL) HALF TRAINING PLAN PART II

If you followed the first half of the Couch to Half

IMPROVERS (VIRTUAL) HALF PB TRAINING PLAN PART II

This training plan is designed for intermediate runners

HOW I TRAIN Amy Hunt

Eighteen-year-old, under-20 200m world record-holder and double European Junior gold medallist Amy Hunt talks favourite sessions, strength work and Nutella

ESSENTIAL KIT

The very latest, fastest and most stylish shoes for this summer’s running success

ESSENTIAL SHORTS

Enjoy the freedom to Finally go out running in shorts!

ESSENTIAL SKORTS

Many love skorts as they provide comfort as well as extra coverage – here are our favourites

ESSENTIAL CAPRIS

These are the perfect solution if you prefer longer coverage on your legs for your training this summer

ESSENTIAL CROSS TRAINING

The summer offers plenty of opportunity for new pursuits and challenges, including swimming and triathlon. So get kitted up!

GROUP TEST SUMMER TOPS

It’s getting warmer outdoors! We look at the most technical tops to keep you cool during your summer running

BEST IN TECH APPS

Apps provide ideal platforms to help the time-poor train well. Tap into their communities and watch your training take off

TAKECONTROL

Lost your mojo? Overwhelmed by the changing global circumstances? Here are the essential tools you need to get back on track

Perfect form Chair dips

A simple exercise for more powerful running

Plyometrics

Plyometrics will help you grab that PB, by making you stronger, faster, more efficient and injury resistant, says Anne-Marie Lategan

Eilish McColgan

Double Olympian and record-breaker Eilish talks porridge, crisps and chocolate

Vegan goodness

Get a load of vegan goodness into you, with a rainbow stir-fry and oven-roasted ‘salmon’ steaks, thanks to these irresistible recipes from BOSH!’s Henry Firth and Ian Theasby