How to find a good physio, choosing the best time of day to run and the practicalities of aqua jogging. Plus quirky ways to store your race bling

SUPPORT NETWORK

THE EXPERTS

Anita Bean is a nutritionist for the London Marathon, and the author of 28 books including Vegetarian Meals in 30 Minutes . anitabean.co.uk

Dr Rhonda Cohen is a sport and exercise psychologist at Middlesex University and the author of Sport Psychology: Optimising Human Performance.

Dawn Morse, the founder of Core Elements Training, has an MSc in sport and exercise sciences and teaches sports therapy courses. coreelements.uk.com

Ashleigh Wienand is a physiotherapist and the founder of Ultra Sports Clinic. ultrasportsclinic.com

ASK US YOUR QUESTIONS! Email womensrunning@anthem-publishing.com

Q Any tips for what to look out for when choosing a physio?

A The gold standard is someone with a minimum of five years’ experience. Some physios may be great with soft -tissue work, others may excel at rehabilitation or working with athletes – so it really depends on your needs and their areas of specialisation. Don’t be shy about visiting different practices and websites so you get a feel for them first. You also need to factor in price and location. Ultimately, choosing the right physio comes down to how they make you feel. Do you feel welcome and well looked after? I always think a physio who works with other clinicians in a multidisciplinary practice is the best option. For instance, my clinic has an osteopath, a chiropractor, sports massage therapists and rehab specialists, enabling clients to tap into different areas of expertise depending on their specific needs. Perhaps the most important thing of all is to find someone who connects with you and inspires you, since this is the person who will motivate you to get better. AW