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In it to WIN IT

If you want to sign up to your first (or next) race but aren’t sure where to start, fear not! Part 2 of our series on running skills explains what races are available, how to sign up to them, and what to expect on the day itself Words: Anna Harding

RACES TO ENTER

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Women’s Running
Mar 2022
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Altri articoli in questo numero


In This Issue
Hello!
ISSUE 147 || MARCH 2022
We couldn’t have done it without…
ISSUE 147 || MARCH 2022
THE TEAM
EDITOR Esther Newman SENIOR ART EDITOR Alex Duce
LIFESTYLE
ASHLING MURPHY
The murder of Irish teacher Ashling while she was running has rocked our community
NEW GEAR
Nothing motivates us better than great new kit!
Warm up my spine before I run?
Stretching is probably the most overlooked component in any sport, especially running, and few of us think about mobilising our spine before a run
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Vicky Hogg
Former footballer Vicky Hogg is now a longdistance running specialist and JOGLE veteran
FUEL
And now, the winner of the best carby
Take it from the top
LIFE COACH Laura Fountain is a running coach,
CLINIC
Runners are often lazy when it comes to strength work, yet it should be an essential component of every runner’s training plan. Emily Doyle gets into the nitty gritty for us
MY BEST RUN
Tell us about your favourite run! womensrunning@anthem.co.uk
Should I have a protein shake immediately after my run?
Many runners find it hard to eat after a run, even though they know it’s essential for recovery. Is reaching for a protein shake the answer?
FEATURES
IT WASA HUGE 100K
THING;I’VEHAD TWOHEARTSURGERIES, STOPPEDRUNNING FORAGESANDSTILLMANAGED TORUN
IMPOSTER SYNDROME
If you’ve ever felt like you’re not a good enough runner, it’s time to change your mindset
“I felt I didn’t belong”
Mum-of-two Emily Cleary, 43, dealt with her feelings of Imposter Syndrome to run a half marathon, and now there’s no stopping her!
Banishing Imposter Syndrome
Be compassionate with yourself: would you say the negative things you say to yourself to a friend?
FOR ALL THE WRONG REASONS…
Emma Campbell looks back at a time when she relied on running to mitigate an unhealthy body image
IN FOCUS BRAND BAM
This environmentally focussed company has gone from strength to strength recently, releasing supersoft technical clothing ideal for runners all made from its secret weapon: bamboo. We find out more
REGULARS
Running mates
Because we run better together
YOUR QUESTIONS ANSWERED
Your questions answered
DIARY
Bumper race diary alert! Three pages of races, from 5Ks and night races, 10Ks and fun runs, races with inflatables and others with illuminations (Blackpool)… All you have to do is flick through, circle your faves and go online to enter. Oh, and there’s the small matter of training, of course! See you at the start line this summer
Mary Cain
She was an unbeatable teenager who stole the hearts of everyone who watched her. Then Mary Cain joined the Nike Oregon Project – and it almost destroyed her
COACH
YOUR 10K PB PLAN
If you’re chasing a 10K PB this year, we’ve got the plan you need to shave seconds (or minutes!) from your current time, no matter what your starting point is. Plus we have top tips on intervals, strides, miles and more. Let’s go!
Ruth Astle
Ruth, a professional Ironman athlete who is ranked 30th in the world, has qualified for the World Championships this year
KIT
ESSENTIAL KIT
NEW RELEASE SHOES
NUTRITION ESSENTIALS
Supplements and protein we’ve tested this month
ESSENTIAL SHORTS
Finding the right shorts that look good and don’t chafe is the holy grail of run kit retail
GROUP TEST TOPS
Feast your eyes on the best long sleeve tops
ESSENTIAL LEGGINGS
The best bottoms to see us through to warmer weather
ESSENTIAL BAGS
With races and travels back on the cards, you’re going to need a new bag…
ESSENTIAL TECH
The best new tech to boost your fitness
BOOTCAMP
EAT FOR ENDURANCE
Find out everything you need to know about fuelling your long-distance training with our expert guide that covers nutrition before, during and after your runs and on race day itself
“Refuelling is the best!”
Lottie Whyte, long-distance runner and co-founder of sports recovery brand MyoMaster, talks us through her diet
Long distance menu
Nutrition expert Natalia from Bio-Synergy shares her top long-distance running tips
Spring marathon training
If you’ve signed up to a marathon you’ll be well into your training now, but there’s still time to add in some specific strength exercises that will power up the final push to the start line
Pigeon pose
Modern lifestyles make us prone to tight hip flexors but don’t worry, all you need to do is master the piriformis stretch
BALANCE
The bad foods that are good for us
Eating healthily to nourish your body and mind doesn’t mean staring down the barrel of a lettuce. Let’s explode some lazy nutritional assumptions together
Sophie Coldwell
Sophie, a 26-year-old British Triathlon athlete takes a balanced approach to her diet which means no foods are banned
5 eat smarter tips
Eat your way to peak performance
Recipes for running
These delicious protein-packed recipes are super easy to make and perfect to fuel your running
ADVERTISEMENT
RUN FOR LIFE,BODY,MIND
RUNNERSNEED.COM
FLIGHT VECTIV
THE NATIONAL RUNNING SHOW SOUTH
www.nationalrunningshow.com
BREAKFAST WITH BENEFITS
naturya.com
healthspan Elite
www.healthspanelite.co.uk
BE HAPPY HEALTHY STRONG
WWW.LOCKETLOVES.COM
Waymarked running routes on site now…
forestryengland.uk/running
GET YOUR MARATHON
WWW.SOUTHAMPTONMARATHON.CO.UK
RUN IM MADEIRA ISLAND
WWW.MADEIRAMARATHON.COM
PUT YOUR GUT HEALTH
great manchester run
GREATRUN.ORG
Women's Running Plus +
WOMENSRUNNING.CO.UK/FEB22WRP
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