GO PRO!
Building a solid base for your spring marathon will increase your performance and reduce your injury risk.
If it gets too easy add another set for one or two workouts a week
Strengthening your muscles will also help you to improve your running style and speed, and get you around that 26.2-mile route. Good luck!
► Warm-up
Add these exercises after your short or recovery running session.
► Sets & reps
Do two sets of 20 repetitions to improve your strength endurance. Aim to do at least three sessions per week.
► Cooldown
Stretch all the muscles in your body. Start from your ankles and work your way up to your neck.
GO PRO!
If it gets too easy add another set for one or two workouts a week
| Side plank – top knee to top elbow
AREAS TRAINED
Side muscles (obliques).
WHY DO IT?
Strengthening your side muscles will improve your lateral stability and help you to generate more speed.
TECHNIQUE
• Lie on your right side on the floor
• Bend your right knee and place your right elbow directly underneath your shoulder
• Lift your hips up to form a straight line
Leggete l'articolo completo e molti altri in questo numero di
Women’s Running
Opzioni di acquisto di seguito
Se il problema è vostro,
Accesso per leggere subito l'articolo completo.
Singolo numero digitale
Mar 2022
Questo numero e altri numeri arretrati non sono inclusi in un nuovo
abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. Women’s Running
Abbonamento digitale annuale
OFFERTA SPECIALE: Era
€42,99
Adesso €29,99
fatturati annualmente