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Women’s Running
Mar 2024
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Altri articoli in questo numero


Women's Running
We couldn’t have done it without…
ISSUE 171 || MARCH 2024
Masthead
THE TEAM SENIOR EDITOR Esther Newman SENIOR ART
Editorial
Hello!
ISSUE 171 || MARCH 2024
Lifestyle
THEWOMEN MAKINGRUN HISTORY…
Historic 5K and 10K performances
WOMEN LESS LIKELY TO ENTER RUNNING EVENTS
New research commissioned by British race organiser Threshold
NEW GEAR
As the weather warms up, chuck out the black kit and sling on some colour. This issue, we’re seeing red
PREVENT HAMSTRING INJURIES?
The tendons and muscles at the back of your thighs run from your hips to just below your knees. They are crucial for extending your legs back and bending your knees. If you overload them, it may cause injury; so what can you do to stop this from happening?
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Jenny Hartley
Jenny started running aged 16 when she joined the army, and got used to wearing heavy boots and a 15kg rucksack. She recently took on an ultra following the death of her father, to raise money for Cancer Research
FUEL
The latest nutrition to nourish your body and fuel your running
INJURY CLINIC
Hip flexor strain
MY BEST RACE
CALIFORNIA Badwater 135 Endurance runner and Peloton instructor Susie
As a runner, should I train to heart rate in order to improve?
When you reach a plateau in your training, experts recommend that working within specific heart rate zones will kickstart progress again. But will it just make you a slave to technology?
Features
RUNNING FAST GIVES ME SUCH A MASSIVE BOOST OF ADRENALINE
Lizzie Dimond knows how to dig herself out of a running goal. The multi-distance, super speedy, runner from south Wales has developed some excellent strategies over the years for keeping the negative thoughts at bay on race day…
10 WAYS TO RUN A BETTER MARATHON
(apart from running)
TALES FROM THE POD
Esther has returned from The National Running Show exhausted but full of exciting plans, and Holly is not only training for a half, but also dreaming of a full, marathon
Regulars
Running mates
Because we run better together
Your questions answered
Marathon training mistakes to avoid, how to treat piles and the dos and don’ts of sports massages. Plus, is it ever okay to walk?
ST ALBANS STAMPEDE
HERTFORDSHIRE
GREAT EASTERN RUN
Laura Fountain had her fingers firmly crossed for this event back in October 2023
DIARY
Races are about far more than tarmac and medals. Let’s see – there’s the views, the teamwork, the music, the snacks, the dicovery of new places, the weather, the obstacles, the feelgood fundraising factor… In fact, we can’t think of a better way to spend a day out. See you on the start line!
CAMILLE HERRON
US ultrarunner Camille Herron is still rocking the world of running in her 40s
Coach
COACH
Run your best race || 50K training plan
How to... Run your best race
Spring signals the start of a packed calendar of races. Marathons and half marathons are very popular in spring and autumn, so perhaps you’re gearing up for a long one, or maybe you’ve got your very first 5K or 10K race on the horizon. Whatever your distance, we’ve got you covered with all the tips and advice you need to run your best race in 2024
Your 50k Ultra TRAINING PLAN
If you’ve done a marathon, you may have an itch that needs scratching… you want to push it a bit further, don’t you? Don’t worry, our training plan will help you smash that ultra
Laura Watts
Laura Watts is a British ultra-marathon athlete who says she is just a normal girl trying to do extraordinary things. Atwo-time Badwater 135 finisher, Laura wants to be the first British woman to finish this iconic race three times
Kit
KIT
Shoes || Clothes || Tech
MARCH KIT
NEW RELEASE SHOES
GROUP TEST LEGGINGS
Protect your pins in the most stylish way you can
ESSENTIAL GILETS
From the natural warmth of feathers to high-tech toastiness, a gilet is always a good idea
ESSENTIAL TOPS
Midlayers are the bread-and-butter of British running. Don’t go out without one
ESSENTIAL BRAS
We’ve never had it so good in terms of sports bra design, tech and style so let’s make the most of it
ESSENTIAL ACCESSORIES
Yes, it’s spring, but it’s not spring spring. By which we mean, it’s still a bit blimmin’ cold and dark…
Long-distance TEST
Tina has been blasting through bogs and flying through flooded fields in these hardy mountain shoes
ESSENTIAL TECH
Trackers for your performance, your sleep, your workouts… and your rest days
3 of the best apps
Technology can make fitness more affordable and accessible too
Bootcamp
GET YOUR HIGHS
Training in heat and at altitude is an important part of preparing for some races. And who knows, you might just fall in love with it!
RACE DAY STRENGTH
Take a day off the running and get your body ready for race day at home 
Perfect form RUNSCHOOL HIGH KNEES
High knees are aerobic and strength building. They also warm up your body so are a great way to kickstart your morning run
Balance
Running on ENDO
Often misdiagnosed, or not diagnosed at all, endometriosis is difficult to treat but it needn’t mean an end to your running
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Contours
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Why aren’t you running an ULTRA?
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