As a seasoned marathon runner of 20-plus years, I’m always on the lookout for ways to optimise my running. I’ve learned that I cannot just rely on the miles in the bank, the speed of my intervals and the tread on my trainers.
For optimal performance, I need to think beyond the trail and track and make lifestyle changes that include everything from eating well to getting a focussed mindset. With a goal of staying as close to an 80 percent age grading and to counter the diminishing returns of years passing by, everything counts! As runners, we know that putting one foot in front of the other, pushing ourselves out of our comfort zones and hanging medals around our necks brings a high that’s unforgettable, so it’s worth chasing that feelgood factor with some training hacks. Here’s my top 10.
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Women’s Running
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Mar 2024
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