A hip flexor strain is a sudden sharp pain in the hip or pelvic region, usually accompanied by pain when also lifting the knee/leg in the lower abdominal region. The strain can come from one specific movement or it can build over time from repetitive overuse.
Identifying the root cause
The muscles involved in a hip flexor strain are the illiopsoas and the rectus femoris, which is part of the top of the quads, but the causes of the condition can be complex. It’s not a simple niggle to diagnose, so it’s best to consult a physio about the cause of your problem. In the meantime, here are a few possibilities for consideration.
• Tightness and weakness. We all spend a lot more time sitting down that ever before. Many of us sit at desks for eight hours or more for five days a week and this can cause a lot of tightness in our hip flexors. In contrast, when we run we want those tight muscles to stretch to help us propel off the ground.
THE INJURY
Hip flexor strain Area affected: Hips, abdominals and glutes Recovery period:
2-6 weeks depending on severity
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