Today”s “always on” culture has resulted in many of us having to manage stress and anxiety in our daily lives. Making sure we take time out to mentally rejuvenate is essential for our health – and running is the perfect outlet for this. Nearly every runner I”ve spoken to, including this month”s cover star Charlie Watson (don”t miss her story on page 10), has praised running for the much-valued “me time” and head space it provides.
This issue celebrates the power of running for mental wellbeing. Exercise has long been prescribed to patients with mild to moderate depression – and for good reason. Dr Juliet McGrattan explores the medical reasoning and scientific proof behind this, on page 32. We also take a look at running”s function in helping us achieve a crucial work/life balance, as well as its ability to act as a healing tool for those who have experienced stress, depression or trauma in their lives.
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Mar 2018
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