Brilliant breakfasts
Five delicious, quick-to-make and nutritious breakfasts (and one brunch) to help ensure you start the day the right way
NOURISH
SWEET CORN PANCAKES
Let spring onions put some tang into your morning
266kcals per serving|| Serves 2
Prep 5 mins|| Cooking 10 mins
FOR THE PANCAKES
• 2 spring onions, finely chopped
• 1 corn on the cob, kernels sliced off
(about 125g)
• 1 large egg
• 2 tbsp ground almonds
• 1 1/2 tsp olive oil
• sea salt and freshly ground black pepper
TO SERVE
• 4 slices of Parma ham
• 2 vine tomatoes, halved through the middle
• 1 sprig of thyme
1Preheat the grill. Put the spring onions, sweetcorn kernels, egg and ground almonds into a bowl. Season well and beat everything together with a fork.
2 Arrange the Parma ham slices on a baking sheet and put the tomatoes alongside. Pick the leaves from the thyme sprig and sprinkle over the top of the tomatoes and season with black pepper. Grill until the Parma ham is crisp and the tomatoes have warmed through.
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Singolo numero digitale
Mar 2019
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Women’s Running
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