Measure up
Nutritionist Louise Pyne explains how we should size up meals with our handy guide to perfect portions
When it comes to acing your run, it’s crucial that you keep energy levels high so that you feel physically and mentally ready to face the challenges that come your way. This means, that what you put into your body is very important, and it’s not as simple as grabbing an on-the-go snack on the way to the gym. Meticulous planning of both what you eat, and how much, will help to sustain results and make sure that you feel your best as the going gets tough.
Beat portion distortion
Eating too much or too little can really hamper your fitness potential. If you overeat before you work out, you’ll feel uncomfortable and bloated, but on the other hand, eating too little will leave you feeling lethargic and unable to meet your goals. Depriving yourself of calories also means that you’re more likely to binge eat later on. “Portion sizes should be carefully looked at for runners, to make sure that they are eating enough to fuel their runs, and aid muscle recovery after exercise. Anyone who has experienced it knows what a horrible feeling it is to run on empty, so getting the right fuel in the correct portions can make a huge difference to your performance,” explains personal trainer and nutritional therapist Chloe Bowler. Stocking your kitchen with store cupboard helpers is the first step to good nutrition: this means that all three food groups (complex carbs, protein and good fats) should be your priority.
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Mar 2019
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