Injury prevention
Do these quick and easy exercises to help prevent the four most common running injuries, says Anne-Marie Lategan
Almost every runner experiences runner’s knee, plantar fasciitis, ITB syndrome or shin splints at some point. But there’s a good chance you could be one of the few to avoid them if you do these workouts.
Warm up
Add the appropriate exercises to your normal training routine. If you do have one of these injuries, warm up gently to avoid aggravating it.
Sets and reps
Do two to three sets of 10 repetitions on both the injured and non-injured side. Never push yourself through a painful movement. Listen to your body and work within your comfort levels on the injured side.
Cool down
Most injuries are related to a muscle imbalance, so ensure you stretch after every workout. Your routine should include a stretch for your back, bottom, hip flexors, front thigh, back thigh, calf muscles and feet.
GO PRO!
When you’re injured it’s important to listen to your body. As the pain reduces, slowly start to increase your repetitions or add an ankle weight. Don’t overdo it as it will increase your time off running.
Runner’s knee
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