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Digital Subscriptions > Women’s Running > May-17 > WANT TO BE A TRAILBLAZER?

WANT TO BE A TRAILBLAZER?

IF YOU ’ RE ONE OF THE 60% OF ROAD RUNNERS WHO EXPRESS A DESIRE TO RUN IN NATURE BUT HAVEN’ T YET MANAGED TO CHANGE YOUR MINDSET, HERE ARE SOME EXCELLENT REASONS TO GO FOR IT…

WR PROMOTION

If you’re bored with the monotony of pounding the pavement, incorporating some trails into your running could be just the tonic you need to get you motivated, build fitness faster and avoid injuries caused by the repetitiveness of road running.

■ Look at trail running as a way of exploring your local environment. It’s uplifting to find yourself away from busy roads, cars and urban sprawl.

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About Women’s Running

In the May issue of Women's Running, on sale 30 March, we're getting you ready to run faster this spring! We've got the perfect 10K training plans for you, whether you're a first-timer, a gym bunny or looking to grab an amazing personal best this summer. Racing a spring marathon? Find out the secrets to success from the people working behind the scenes - everyone from first aiders to pacers to race photographers share their tips for staying on target (and grabbing some race pics to be proud of!). In this month's Trail Zone, find out why running in green spaces is so good for your mind and body. And don't miss the first ever Women's Running Nutrition Guide: your complete rundown of what to eat and drink to run faster, recover better and stay strong when you're training hard.
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