Being too hard on yourself
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You may experience mood swings or feel less tolerant to heat as you reach the end of your cycle
THE LESSON
Understanding how the menstrual cycle impacts running performance
THE TEACHER
Angelique Panagos, a nutritional therapist and hormonal health expert
Whatever your exercise choice is, it’s important to think about how your body feels before you work out. This is especially so around the time of your period, or at different stages in your menstrual cycle.
It’s important to realise that you may underperform at different stages of your cycle. Symptoms of these times can range from fatigue to sore muscles, headaches, bloating, diarrhoea, and the need to eat everything in sight! Getting to know your cycle will help you to work with your body to fully reap the benefits from your exercise –and cut yourself some slack during tougher times in training.
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May 2018
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