Words Claire Chamberlain
While many of us use running as a means to shake off stress, it’s also true that, occasionally, our favourite sport can bring with it anxieties of its own. Attempting a new PB can mean we sometimes pile pressure on ourselves. Some women experience race-day nerves so extreme they feel physically sick.
Other women may feel their performance is being kept in check by a mental block – that little voice inside their head repeating, “I’m just a slow runner”, “I’ll never get faster,” or “I won’t ever be able to run a marathon.” But if anxieties and mental blocks are getting in the way of your running enjoyment, what can you do about it? Becoming more mindful and meditation have become popular and are great ways to stay positive. But something you may not have considered yet is hypnotherapy.
What is hypnotherapy?
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May 2019
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