As a 55-year old finally coming out the other side of menopause, I understand only too well that it can feel like no-one wants to talk about this natural part of ageing and I know how overwhelming that is. Creeping up on us when we’re about 45 and spanning an average of 10 years, the menopause can affect our work, relationships, and even our running.
So what is it? In short, it’s when our oestrogen levels decline and menstruation stops. But hey, no more periods - that’s a blessing, right? For most, unfortunately not. Along with the decrease in oestrogen comes a myriad annoying and debilitating symptoms, such as anxiety, low mood, hot flushes, night sweats, brain fog, fatigue, sleepless nights, loss of libido, weight gain and hair growth in places you’d rather not have it.
Some women experience all the symptoms. Some just a few. Some even none. For many women, symptoms come and go for years and for others it’s all over in just a few months.
But it’s not all doom and gloom. Although there is still much to discover, one thing is for sure; menopausal symptoms can be alleviated by making small lifestyle changes, especially with nutrition and exercise.
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