HOW DO I...
Running can sometimes cause issues like muscular imbalances and overuse/overtraining twinges, so it’s important to mix up your training. Cross training allows you to move your body in ways that mimic running, but gives you a break from running all the miles and pounding the pavements. It strengthens your muscles and helps iron out any issues you may have with niggles.
“As a regular and long distance runner (10K+), I’m a strong advocate for runners incorporating gym days and cross training into their running routine; it’s definitely something that I try to emphasise with people I train or go running with,” says Lolly Campbell, a combat HIIT instructor at Digme Fitness (digmefitness.com).
“My running journey started just over three and a half years ago and it’s something I’m very passionate about. Running helps me in so many ways like building my stamina, endurance, focus and just general overall fitness. It’s also a great way for me to clear my mind on a stressful day. Making sure I maximise my running ability to its full potential and train to allow me to enjoy that me-time is super important,” she says.
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May 2021
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