Laura Fountain is a running coach, a personal trainer, a marathon runner and the author of The Lazy Runner and Tricurious. She is running a new Marathon Squad for spring: lazygirlrunning.com/marathon-squad Follow Laura @lazygirlrunning
If there was a magic potion I could pour into a little bottle and give to my runners at the start of a race, it wouldn’t have anything to do with increasing their VO2 Max or lactate threshold. My magic potion would boost something far simpler but just as difficult to improve. It too takes weeks of training to build, but unlike fitness or strength which, once built, will stick around for weeks, this attribute is far more fragile and can vanish overnight without warning. You’ve probably guessed – my magic potion would give my runners confidence.
My magic potion would give my runners confidence
Leggete l'articolo completo e molti altri in questo numero di
Women’s Running
Opzioni di acquisto di seguito
Se il problema è vostro,
Accesso per leggere subito l'articolo completo.
Singolo numero digitale
May 2023
 
Questo numero e altri numeri arretrati non sono inclusi in un nuovo
abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. Women’s Running
Abbonamento digitale annuale
OFFERTA SPECIALE: Era
€42,99
Adesso €29,99
fatturati annualmente