GO PRO!
A stability ball is a brilliant addition to your home workout kit as the exercises you normally do will have a greater impact on your core if you do them while resting on the ball – plus use it as an office chair, and you’ll engage your core while you work! Here’s how to maximise the benefit
Increase the sets to three sets of 20 repetitions and then increase the weight.
Workout created by Anne-Marie Lategan
Stability ball workouts help strengthen your core and back muscles to improve your stability when you run.
► What you need
A stability ball, some weights and your gym kit.
►Warm-up
Stand with your feet shoulder width apart, and bend down and touch the floor, with a slight bend in your knees if necessary. Straighten your legs and reach your arms up to the ceiling. Swing each leg forward and backwards. Repeat all of the warm-up exercises 20 times.
►Sets & reps
Perform two sets of 15 reps.
►Cooldown
Do a full-body stretch, focusing on all your major muscles. workout
GO PRO!
Increase the sets to three sets of 20 repetitions and then increase the weight.
| Overhead tricep extensions
AREA TRAINED
Back of arms (triceps).
Leggete l'articolo completo e molti altri in questo numero di
Women’s Running
Opzioni di acquisto di seguito
Se il problema è vostro,
Accesso per leggere subito l'articolo completo.
Singolo numero digitale
May 2023
Questo numero e altri numeri arretrati non sono inclusi in un nuovo
abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. Women’s Running
Abbonamento digitale annuale
Plus the last 3 back issues for free
Adesso €42,99
fatturati annualmente