Trail shoes
For trails that are muddy and slippery, shoes with good grip can be the difference between having a great time and a horrible time. Trail shoes have lugs on the bottom of them, which are spaced out in a pattern depending on how grippy the shoe is. They come in varying depths too, which are measured in millimetres. The deeper the lugs, the better traction the shoe will give you on muddy surfaces. If the lugs are shorter and more closely packed together, they’ll be better suited to more hard-packed dry trails to give you more stability.
Some trail shoes have built-in protection to save you stubbing your toes on tree roots or rocks, and suit those runners who want to tackle more rugged terrain. Rock plates protect your forefoot from sharp rocks poking through, and toe guards will give you protection on the upper part of your foot.
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