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12 TEMPO DI LETTURA MIN

15-MIN MOVES

WHEN YOU RUN REGULARLY, IT’S SATISFYING TO FEEL THAT YOU’RE GETTING FASTER. THESE FOUR EXERCISES WILL BUILD STRENGTH AND SPEED

WORDS: CHRIS TINA MA CDONALD ILLUSTRATIONS: BEN FOXALL

Preparation

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Women’s Running
Nov 2016
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


REGULARS
Welcome!
Well, the shops have been taunting children since July
Meet The Team
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
THE CHALLENGE NO7
SHOW US YOUR SPEED SETS
FRONT SECT
“YOU JUST KEEP LIVING UNTIL YOU’RE ALIVE AGAIN”
Meet our cover star Mandi Kimberly, who used running to help manage her grief when her husband died suddenly
WEIGHTY TOPIC
Scaling back: experts say we need to cut obesity rates
A SMART WAY TO BOOST MOOD
An international study led by experts at the University
EXERCISE REDUCES HOT FLUSHES
A study from Liverpool John Moores University has found
SINCE I STARTED DOING WEIGHTS I’VE DEVELOPED A LUMP ON MY SHOULDER BLADE. IT’S VISIBLE, AND IT MOVES, BUT DOESN’T HURT.
SINCE I STARTED DOING WEIGHTS I’VE DEVELOPED A LUMP
CHECK IN, STRESS OUT
A study by Liuba Belkin of Lehigh University in Pennsylvania
I'M ON ANTIDEPRESSANTS BUT, SINCE DISCOVERING RUNNING (SUGGESTED BY MY GP), MY MOODS HAVE BECOME EASIER TO MANAGE. CAN I STOP TAKING THE DRUGS?
I'M ON ANTIDEPRESSANTS BUT, SINCE DISCOVERING RUNNING
BREATHE EASIER
Tests of a new drug, known as Fevipiprant, have shown
MORNING STORY
According to research published in the Federation of
FLUID THINKING
FLUID THINKING Water is not only good for keeping you
GET A MED HEAD
Research published in Frontiers in Nutrition has found
SOY SOLUTION
If you have PCOS (polycystic ovary syndrome) you could
BEAT HUNGER
Always hungry? A new study in Frontiers in Cellular
IS IT TRUE THAT EATING CERTAIN FRUITS LIKE drank 500ml of soya milk daily. BANANAS CAN LEAD TO WEIGHT GAIN?
IS IT TRUE THAT EATING CERTAIN FRUITS LIKE drank 500ml
INJURY CLINIC
TOE THE LINE
IN THE BAG
SNUGGLE UP!
RUNNING TECH
A DEDICATED SPACE FOR ALL THINGS TECH
KEEP RUNNING, MUMMY!
TAKE TO THE TRAILS
FORWARDS
TOKEN BLOKE
My running and my children – the things I love most
MY PB /
“DIET WAS THE LAST PIECE OF THE PUZZLE THAT I NEEDED TO GET RIGHT”
AWAKEN YOUR INNER LEGEND THIS NOVEMBER
WITH MORUNNING PLANNING A MASSIVE 17 EVENTS THROUGHOUT THE UK THIS NOVEMBER, WE WENT BEHIND THE SCENES TO DISCOVER WHAT IT TAKES TO DON A TASH AND DASH FOR CASH
INSPIRATION
"I WON'T LET THE MS MONSTER WIN!"
SEE YOU IN THE SPRING!
WE’VE HAD A FANTASTIC SUMMER OF EVENTS AT THIS YEAR’S WR10K RACE SERIES – JOIN US NEXT YEAR!
HAVE YOUR SAY
STAR LETTER "I RUN BECAUSE I CAN"
YOUR RUNS
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK
THE LONG VIEW
START YOUR 2017 PREPARATION NOW TO MAKE SURE YOU’RE PHYSICALLY AND MENTALLY READY, SAYS CHRISTINA MACDONALD
BREAK OUT OF THAT RUT
STRUGGLING TO GET FASTER OR FEELING STIFF AND NOT SURE WHY? CHRISTINA MACDONALD TACKLES SOME COMMON RUNNING DILEMMAS
MIND FULNESS ON THE MOVE
IF YOU ’VE HEARD THAT MINDFULNESS CAN REDUCE STRESS , YOU MIGHT BE PLEASED TO HEAR RUNNING CAN BE THE PERFECT PLACE TO PUT IT INTO PRACTICE
REBORN TO RUN
WHEN YOU ACCEPT THAT YOUR DAYS OF CHASING PBS ARE OVER , YOU OPEN YOUR MIND TO AN AMAZING NEW LIFE AS A RUNNER , SAYS ELIZABETH HUFTON
NO-NONSENSE NUTRITION
IN HER NEW BOOK, FAST FUEL:FOOD FOR RUNNING SUCCESS, DIETICIAN RENEE MCGREGOR SHOWS YOU HOW TO FOLLOW A FAD-FREE APPROACH TO NUTRITION. IN THIS EXTRACT, SHE EXPLAINS HOW TO EAT WELL FOR YOUR AUTUMN ENDURANCE TRAINING
FEATURES
EVERY BREATH YOU TAKE...
WE ALL GET OUT OF BREATH WHEN WE RUN , BUT FOR SOME RUNNERS THIS IS MUCH MORE OF A PROBLEM THAN OTHERS . LISA JACKSON MEETS THREE WOMEN WITH ASTHMA WHO WERE DETERMINED NOT TO LET THEIR ILLNESS STAND IN THE WAY OF THEIR DREAMS
BIG BIRTHDAY CELEBRATIONS
LISA JACKSON MEETS THREE WOMEN WHO USED MILESTONE BIRTHDAYS NOT JUST AS AN EXCUSE TO PARTY, BUT ALSO TO ACHIEVE EXTRAORDINARY RUNNING GOALS
INJURY-PROOF YOUR BODY
(PART THREE)
“I FELT SICK TO MY STOMACH WITH ANXIETY. I NEEDED TO TIE ON MY TRAINERS AND JUST RUN”
WHEN JACKIE WILSON AND HER FAMILY MOVED TO MALAYSIA, LITTLE DID SHE KNOW HER RUNNING WOULD BECOME MORE IMPORTANT THAN EVER
SHINY HAPPY PEOPLE
WANT TO BE SAFE AND SEEN THIS WINTER ? CHECK OUT THE LATEST IN HIGH - VIS AND REFLECTIVITY
TRAIL ZONE
CHILL OUT
AS YOUR MORNING TRAIL RUNS TURN NIPPY, KEEP YOUR KIT AS FRESH AS THE FROSTY AIR
BEAUTY & THE BEAST
In September, our Project Trail team gathered for a weekend of advice, training and a warm-up race: the eight-mile Cranham ‘Mummy’ Beast
CLARE STEEL
From Coaley, near Tetbury • Age 55 Job Head teacher at Alderman Knight Special School, Tewkesbury, Gloucs
STEPHANIE DUTTON
From milton keynes • Age 62 Job Swimming teacher, specialising in fear of water
ABBEY PAYNE
From Preston • Age 25 Job Senior operative at Boots Dispensing Support Pharmacy
PERSONAL BEST
THE CARB CONTROVERSY
Once the go-to dieting strategy of bodybuilders, carb cycling is now making a return as the ‘trendy’ way for dieters to get lean. But, for runners, is carb cycling a sensible weight-loss method? Jennifer Bozon investigates
TO HILL AND BACK
Bolster your bumpy running sessions to maximise your hill-training benefits
GO!
RACE REPORTS
TURN OVER FOR OUR REGULAR RACE REPORTS SECTION
BOOZE, SWEAT & TEARS
JENNIFER BOZON HEADS HOME TO THE NORTH WEST TO RUN THE MOST BOOZE – FUELLED RACE OF HER LIFE
SENSATIONAL STAMPEDE
LISA JACKSON HEADS TO ST ALBANS FOR AN AL L - DAY BUFFET - AND A SPOT OF ROUND - THE - CLOCK RUN / WALKING