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Q & A

WHEN IS IT SAFE TO START JOGGING AGAIN AFTER A URINARY TRACT INFECTION?

This very much depends on how severe the urinary tract infection (UTI) was. With a short, mild cystitis (when the infection is restricted to the bladder wall and you haven’t had any symptoms apart from bladder ones), then you can run again as soon as you feel able. UTIs that have made you feel generally unwell, particularly if you had a high temperature, back pain or any vomiting, need more recovery time. These UTIs can really knock you for six. Wait until you can get through a typical day without feeling exhausted, which may take a week or two. Then set out for a short, test walk/ run session. You can increase back up to your normal training over a few weeks. Remember to keep well hydrated and have a long drink when you’ve finished your session.

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About Women’s Running

Get inspired with our November issue of Women’s Running. Read our exclusive interview with cover star Chrissie Wellington, who shares her journey from amateur athlete to becoming four-time World Ironman Champion. Turn to page 48 and you’ll discover how you too can take your running to the next level – find out how one woman approached her first ultra and get all the tips you’ll need to up your distance. Struggling to find time to run for half an hour a week, never mind train for an ultra? No problem. We’ve got some great time-efficient sessions for women with manic lives. If running is strictly off limits for you at the moment due to injury, try our three cross-training plans to keep you sane – and your fitness up – while you recover. And if speed is your focus this autumn, don’t miss our expert advice on getting faster, as we show you how to find your top gear. Enjoy all this, plus all of the usual kit picks, inspiration, recipes, workouts and more!