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21 TEMPO DI LETTURA MIN

“BY RUNNING AS I FELT ON THE DAY, I RAN FASTER THAN I THOUGHT POSSIBLE”

The runner Sarah Perry

Day job Pet portrait artist

The result Running a sub-50 10K, slashing over seven minutes off her 10K PBMY PB

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Women’s Running
Nov 2017
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


REGULARS
THE SKY’S THE LIMIT
Since joining Women’s Running, I’ve read about – and
“I WAS SCARED OF FAILURE”
Four-time Ironman World Champion Chrissie Wellington talks training, motherhood and much more
AGEING NATION
A study by Newcastle University has found the amount
TARGET 10
More than 6.3 million adults aged 40 to 60 fail to
DEPRESSION PATIENTS AT RISK
Patients with coronary heart disease are at twice the
VITAMIN C SUPER POWERS
High doses of vitamin C could help combat leukaemia
Q & A
WHEN IS IT SAFE TO START JOGGING AGAIN AFTER A URINARY
RISKS OF VAGINAL SEEDING UNVEILED
C-section mums should steer clear of vaginal seeding
PIT STOP
New targets are expected to be set by Public Health
GOING STRONG
THESE STRENGTH-TRAINING MOVES ARE DESIGNED TO BOOST POWER OUTPUT AND INCREASE SPEED. BY IMPROVING STRENGTH AND STABILISATION, YOU’LL ALSO DEVELOP YOUR RUNNING TECHNIQUE AND REDUCE THE RISK OF INJURY
WE MEAN BUSINESS!
JUGGLING WORK AS WELL AS YOUR WORKOUT? LOOK YOUR BEST FOR BOTH WITH OUR PICK OF THE LATEST KIT FOR LADIES WHO LIVE LIFE IN THE FAST LANE!
WHO INSPIRES YOU?
Everyone could do with a healthy dose of inspiration now and then, says resident running mum Claire Chamberlain
RUNNING TECH
Few things are worse than a niggle as your A race looms.
WHAT DO YOU BRECON?
In preparation for UTMB, our annoyingly cheerful ultrarunner Damian Hall has been sleeping in his car
“OUR RUNNING IS A MASSIVE THANK YOU TO THE HOSPITAL THAT SAVED MY NIECE’S LIFE”
Michelle Darlaston ’s family has raised o ver £250,000 for charity, despite her own health problems
ONLY TWO TO GO!
With only two events left in our annual race series
Not getting enough sleep
Without regular rest, and sleep, your body can’t carry
HAVE YOUR SAY
I’ve subscribed to Women’s Running for years. I’ve
YOUR RUNS
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK, TAG ON INSTAGRAM @WOMENSRUNNINGUK OR EMAIL WOMENSRUNNING@WILDBUNCHMEDIA.CO.UK
3 ISSUES FOR JUST £3 PLUS SUBSCRIBER CLUB MEMBERSHIP
Each month our subscribers get the chance to become
Women’s Running
HOW TO TRAIN WHEN YOU’RE TIME POOR
SHORT ON TIME? NO PROBLEM! HERE’S HOW TO MAKE THE MOST OF YOUR SESSIONS AND MAXIMISE YOUR FITNESS GAINS
TIMING IS EVERYTHING
IF YOU’RE FEELING INSPIRED AND WANT TO TURN YOUR SHORTER RUNS INTO LONGER TRAINING SESSIONS, CHECK OUT THESE EIGHT TIPS ON HOW TO SNEAK MORE RUNNING INTO YOUR DAY…
YOUR RECOVERY RUN essentials
A PROPERLY EXECUTED RECOVERY RUN SHOULD BE A COMPULSORY ELEMENT OF YOUR TRAINING WEEK. HERE’S HOW TO DO ONE, WHEN AND WHY
Run your first ULTRA
THINK RUNNING AN ULTRAMARATHON IS A STEP TOO FAR? ELIZABETH ELLIOTT DID TOO, UNTIL SHE COMPLETED THE IMBER ULTRA…
RUNNING AND CANCER
MANY OF US HAVE BEEN TOUCHED BY CANCER – AND EVEN THE VERY WORD CAN INSTIL FEAR IN US. HOWEVER, AS RUNNERS WE ARE ABLE TO PROTECT OURSELVES IN SOME WAY. HERE DR JULIET MCGRATTAN LOOKS AT THE BENEFITS OF EXERCISE IN CANCER PREVENTION AND TREATMENT
SUPPORT ACTS
IN PART TWO OF OUR SPORTS BRA TESTS, WE’VE BEEN TRYING OUT SIX SPORTS BRAS, SUITABLE FOR CUPS D AND UPWARDS, TO HELP YOU FIND YOUR NEW FAVOURITE
THE WOMEN WHO RISK EVERYTHING TO RUN
IN THE WESTERN WORLD, WE OFTEN TAKE OUR FREEDOM TO RUN FOR GRANTED. BUT IN OTHER NATIONS AND CULTURES, PHYSICAL ACTIVITY IS STILL VERY MUCH OFF LIMITS FOR WOMEN. MEET THREE COURAGEOUS RUNNERS WHO ARE PEACEFULLY PROMOTING POSITIVE CHANGE, SOMETIMES RISKING EVERYTHING FOR THEIR RIGHT TO PARTICIPATE IN SPORT
GOLDEN FUEL
PACKED WITH VITAMINS, BETA-CAROTENE AND FIBRE, AND AN EXCELLENT SOURCE OF CARBS, SWEET POTATOES ARE A RUNNER’S BEST FRIEND. TRY THESE DELICIOUS RECIPES FROM THE SWEET POTATO COOKBOOK TO BOOST YOUR HEALTH – AND YOUR LONG RUNS
FEATURES
THE LONG GAME
SIGNED UP FOR A SPRING HALF OR FULL MARATHON? WANT TO MAKE SURE YOU NAIL THAT PB? DON’T LEAVE IT TOO LATE TO START TRAINING. CHRISTINA MACDONALDHIGHLIGHTS WHAT YOU CAN DO NOW TO AVOID A LAST-MINUTE PANIC NEXT SPRING…
RUN WITH OTHERS OR GO SOLO?
WANT TO GET FITTER AND FASTER? IS IT MORE BENEFICIAL TO RUN IN A GROUP TO UP YOUR GAME OR, IF YOU’RE USED TO RUNNING ON YOUR OWN, WOULD IT BE BETTER TO KEEP IT THAT WAY AND JUST WORK HARDER? CHRISTINA MACDONALDFINDS OUT
HOW TO TRAIN when you can’t run
IF AN INJURY HAS PUT RUNNING ON HOLD, IT DOESN’T MEAN GIVING UP TRAINING ALTOGETHER, SAYS RUNNING COACH LAURA FOUNTAIN. TRY HER THREE ALTERNATIVE TRAINING PLANS TO KEEP YOU SANE – AND YOUR FITNESS UP – WHILE YOU RECOVER
HOW TO BECOME AN ANXIOUS-FREE MARATHONER
DO YOU FIND ALL YOUR BEST-LAID MARATHON RACE PLANS GO TO POT? HERE’S OUR GUIDE TO STAYING CALM FROM RACE REGISTRATION TO THE FINISH LINE
Mastercla GLUTE LIFTS & PLANKS
IN PART TWO OF A NEW SERIES, FITNESS EDITOR ANNE-MARIE LATEGAN SHOWS HOW TO PERFECT SOME CLASSIC STRENGTH MOVES – WHICH WILL MAKE YOU A BETTER, MORE INJURY-RESISTANT RUNNER
POSITIVITY
DO YOU FIND YOURSELF FOREVER DOUBTING YOUR CAPABILITIES AND COMPARING YOURSELF TO OTHERS? RUNNING CONFIDENCE COACH KIM INGLEBY SHOWS YOU HOW TO TURN LIMITING BELIEFS AROUND AND BECOME A MORE CONFIDENT, RESILIENT AND HAPPY RUNNER
PERSONAL BEST
FIND YOUR TOP GEAR
How learning to run at different paces – or change your running gears – can dramatically improve your times
HOW WE CHANGE GEARS…
“As I’m in my 60s, I don’t have any sprinting speed
YOUR MARATHON JOURNEY IN ASSOCIATION WITH STARTS HERE!
Our Big Marathon Challenge 2018 is open for entry and it ’s bigger and better than ever before. For a guaranteed entry place into next year’s ASICS Greater Manchester Marathon, head-totoe kit and free coaching advice to get you to the start line, apply for your spot
GO!
RACE REPORTS
TURN OVER FOR OUR REGULAR RACE REPORTS SECTION
DERBY DAY
LISA JACKSON HEADS TO EPSOM TO UNLEASH HER COMPETITIVE SIDE AT ONE OF THE UK’S MOST PRESTIGIOUS RACING VENUES…
ISLAND OASIS
EXPECT A STRESS-FREE RACE FROM THE ISLE OF WIGHT HALF-MARATHON, WITH A FEW BUMPS ALONG THE WAY
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