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Digital Subscriptions > Women’s Running > Nov-17 > HOW WE CHANGE GEARS…

HOW WE CHANGE GEARS…

“As I’m in my 60s, I don’t have any sprinting speed so I concentrate on endurance. I do at least three runs a week, one long and slow (usually trail and hilly), one tempo and one social. Distances depend on what I’m training for but I do roughly 30 miles a week. An endurance base means that from 5K races upwards you can overtake people in the second half of a race, which really gives me a buzz! Building endurance isn’t all about training – what you do when you’re not training is just as important. Walk wherever possible, stay active, think of physical chores as training opportunities. That’s why Kenyans are such good runners!”

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About Women’s Running

Get inspired with our November issue of Women’s Running. Read our exclusive interview with cover star Chrissie Wellington, who shares her journey from amateur athlete to becoming four-time World Ironman Champion. Turn to page 48 and you’ll discover how you too can take your running to the next level – find out how one woman approached her first ultra and get all the tips you’ll need to up your distance. Struggling to find time to run for half an hour a week, never mind train for an ultra? No problem. We’ve got some great time-efficient sessions for women with manic lives. If running is strictly off limits for you at the moment due to injury, try our three cross-training plans to keep you sane – and your fitness up – while you recover. And if speed is your focus this autumn, don’t miss our expert advice on getting faster, as we show you how to find your top gear. Enjoy all this, plus all of the usual kit picks, inspiration, recipes, workouts and more!
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