As the nights draw in and we get plunged back into the British winter, your motivation for sunrise runs may start to dwindle (especially seeing as sunrise may be after you’ve started work!). For many of us, especially those with spring races on the horizon, winter is where the hard work is done and there’s a great sense of satisfaction to be had from getting outside on a chilly day. So if you’re looking for kit tips, motivational hacks and some advice on wintery ailments, read on!
Winter kit
When you’re running in the winter, it’s easy for your kit choices to go one of two ways; either you overdress and end up being boiling after the first mile, or you don’t have enough layers on and your run becomes cold, damp and miserable.
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