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The little things that make a difference

Amazon shelves are stacked with products specially designed for this and that, but often going back to basics is the best way to solve your running niggles

1 Coat

Warm up in the lounge before you leave

When it’s terrifyingly cold outside but you’re still determined to get out, chuck your big coat on over your running kit and spend five minutes prancing round the living room to your favourite bangers. You’ll get uncomfortably warm, making those first five minutes in the chill air feel far less bracing.

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Women’s Running
Nov 2023
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Editorial
Hello!
ISSUE 167 || NOVEMBER 2023
Women’s Running
Women’s Running
THE TEAM SENIOR EDITOR Esther Newman SENIOR ART
We couldn’t have done it without…
ISSUE 167 || NOVEMBER 2023
FREE WOMEN’S RUNNING TEE
when you subscribe
Lifestyle
LIFESTYLE
Headlines || People || Food ||
WORLD RECORD FALLS AT BERLIN
Tigist Assefa runs an astonishing marathon, stripping two minutes off the previous record in Berlin
TCS London Marathon wins Gold Certification
Heartfelt congratulations to the TCS London Marathon for
OVER ONE THIRD OF UK RUNNERS DON’T KNOW THEIR RUNNING STYLE
Research from Asics shows that nearly three
This month we love...
SO BODY CO PEPTIGEN+ £32.99, sobody.co Peptigen+ combines
NEW GEAR
Seasons change and so do the needs of your running wardrobe. Make sure it’s fit for purpose this winter…
MAKE MY RUNS MORE SUSTAINABLE?
If sustainability is high on your personal agenda, you may be surprised how much you can make your running have a more positive impact on our planet
NUTRITION HACKS ON A BUDGET
HEALTH
3 OF THE BEST MAGNESIUM BOOSTS
BEST FOR TIRED PEOPLE NATURES PLUS GUMMIES
MYTH BUSTER
IT’S A GOOD IDEA TO SWEAT OUT A COLD BY GOING FOR A RUN
Katja Takala
Entrepreneur and mum of two Katja Takala runs for work and for pleasure. She loves long-distance running and wants to make it accessible to all
FUEL
The latest nutrition to nourish your body and fuel your running
KEEPING IT IN THE FAMILY (OR NOT!)
LIFE COACH Laura Fountain is a running
This month’s wise women
THE RACE TO BE MYSELF CASTER SEMENYA £20,
INJURY CLINIC The right shoe
Righto, Cinderella… Emma Kirk-Odunubi is here to help you find the perfect shoe. Because there is one out there for all of us; a perfect shoe that will see us through the miles in comfort and prevent injury
COPENHAGEN MARATHON
DENMARK
Events
SOUTHEND RUDOLPH RUN This festive event is
Is functional training more effective than the gym at building fitness?
Could functional training, such as climbing, help improve your all-round running fitness, or should you make your way to a gym to find extra performance gains?
Features
“A FRIEND SAID “I’M GOING FOR A RUN TONIGHT. DO YOU WANT TO COME?” I REMEMBER LOOKING AT HER LIKE SHE’D GROWN AN EXTRA HEAD!”
Laura Jones
Adventures in... WONDER LANDS
You don’t have to run from one side of Australia to the other to consider yourself an adventurer. But if you want to get off the beaten track, there’s no better guide than a woman who has! Nikki Love explains her own motivations, and what the rest of us can learn from her epic journey
TALES FROM THE POD
Esther and Holly have spent most of the month coming back down to earth after the most fantastic day out in London – in the company of you wonderful lot!
Christmas GIFT GUIDE
If you’re in charge of Christmas presents, let this be your maxim: one for me, one for you. Because, however much you like to think you’re a generous friend/relative/partner, fighting over presents on Christmas Day is just not on, okay? Now: red pen at the ready!
ROAD WARRIORS
HUGGLE ROBE £119 / flanciactivewear.co.uk Is it
TRAIL HEROES
ADIDAS TERREX AGRAVIC FLOW GTX £159.99 / sportsshoes.com
CROSS TRAINING
COROS PACE 3 £218.99 / sportsshoes.com Coros
STOCKING FILLERS
ADIDAS TERREX MERINO BEANIE £37.99 / sportsshoes.com
Regulars
Running mates
Because we run better together
Running into 2024
Julia Griggs, running coach and founder of Foxy Ladies Running Club, explains why the club is raising money for cancer charities
RIPON BEGINNERS’ RUNNING CLUB
A club with friendship and support at its heart
Your questions answered
Why runners should steer clear of ibuprofen, tasty gel alternatives and how to encourage your children to start running. Plus, the best all-round running watch
UTMB ETC 15K
We take on some of the most epic races out there, because we want you to do the same!
DIARY
Maybe you want to travel to farflung places to test your running mettle. Or maybe you want to dress up in a Santa outfit and work up an appetite for your Christmas lunch. Whatever floats your boat, we’ve got a distance, terrain and location to suit. See you on the start line!
KATARINA JOHNSON-THOMPSON
With a blistering run at the end of her heptathlon at this summer’s World Athletics Championships, British heptathlete Katarina Johnson-Thompson became champion of the world for a second time
Coach
COACH
Training in the winter Treadmill sessions ||
Run better in the WINTER
with Anna Harding
TREADMILL SESSIONS
Treadmill dreadmill, right? Wrong! We all prefer getting outside to run but doing some sessions on the treadmill serves many a purpose: bad weather avoidance, concentrated speed sessions and hill intervals, and tempo runs
Dariia Bodnar
Dariia Bodnar came to running late, aged 30, but already has an impressive streak of race wins to her name
Kit
KIT
Shoes || Clothes || Tech How we test
NEW RELEASE SHOES
Putting your next trainers through their paces
ESSENTIAL HIGH VIZ KIT
When it comes to run kit, anything that lights you up like a Christmas tree is money well spent
ESSENTIAL  HEADLAMPS
Look at the stars, see how they shine for you. But not for you on a trail run. For that, you need mega lumens
ESSENTIAL WARMER LAYERS
Whether you’re running in it, chucking it on afterwards or wearing it to bed, you need to be cosy
ESSENTIAL WINTER HATS
Get ahead, get a hat… we’ve got caps, beanies and bobbles bbles
Long-distance TEST
Rachel is still banging on about her love for this bargain top
GROUP TEST LEGGINGS
When I go, bury me in my favourite pair of running tights, please
RUN TECH WATCHES
Fitness tech is getting smarter and smarter; soon a run watch will be able to unwrap your gels too…
3 of the best apps
Technology can make fitness more affordable and accessible too
Bootcamp
BOOTCAMP
Elite kit you already own || Hill run
The pro kit you ALREADY OWN!
You might not think it, but you already have a professional-level gym right in front of you... Protect the planet, resist the urge to spend, and train like a pro
IMPROVE YOUR UPHILL RUNNING
Don’t swear off elevation! By embracing the hills in your area, you’ll benefit from a larger variety of routes, keep things fresh and build strength. You’ll also get a great sense of satisfaction when you make it to the top!
TRX ROW
TRX TECHNIQUE: PART 1 OF 3
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SPORTS SHOES
SPORTSSHOES.COM
Christmas
anthem.co.uk/christmas
FREE GIFT FOR CHRISTMAS
womensrunning.co.uk/xmasdigital
THE NATIONAL RUNNING SHOW
nationalrunningshow.com
STOP UK HUNGER
HORRIERRUNFREE
www.horrierrunfree.co.uk
aSICS
great run
GREATRUN.ORG
Contours
WWW.CONTOURSRUN.CO.UK
Womens Running PODCAST
womensrunning.co.uk/pod
HORMONE MAPPING
Women's Running AWARDS 2023
Sweaty Betty
www.sweatybetty.com
BABYJOGGER
babyjogger.eu
dryrobe
Yeo
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