Want to eat more healthily to improve yourrunning, without breaking the bank? According to registered dietician Joanna Gregg, from MyFitnessPal, certain powerhouse foods can boost your overall health. Topping the list are carrots; a low-cost, versatile vegetable that’s a great source of the antioxidant beta carotene, and is important for many body processes.
Chives are a cost-effective way to add a punch of flavour to dishes and contribute to daily calcium, phosphorus and potassium intake, as well as vitamins A, C and K. Why not try kale, which is packed with nutrients and antioxidants that can help reduce inflammation and remove harmful free radicals from the body? It’s also high in fibre, which helps with digestion and satiety. Kale is high in vitamins A and C.
Packed full of antioxidants, fibre, as well as being high in vitamins C and K, cabbage is another budget vegetable that can help protect against inflammation and regulate bowels. Broccoli is packed with antioxidants and nutrients that have many health benefits, especially vitamin C. This wallet-friendly cruciferous vegetable is high in vitamins A and K, folate and fibre to help promote healthy digestion.
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