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START LINE STATE OF MIND

BUNDLE OF NERVES AHEAD OF YOUR EVENT? LEADING COACH, LESLEY PATERSON, AND SPORT PSYCHOLOGIST, DR JOSEPHINE PERRY, SHARE THEIR TIPS TO HELP YOU FEEL CONFIDENT AND STRONG COME RACE DAY
© SETH-MACEY / UNSPLASH

It’s the run-up to race day and you’ve gone through a flurry of emotions without even hitting the start line. Fear, nerves, excitement, worry, not to mention questioning why you signed up in the first place. But don’t worry, even elites get nervous – and the good news is, it’s totally natural. “Every athlete gets stomach butterflies before a race. I’d worry if they didn’t,” says sport psychologist Dr Josephine Perry of performanceinmind.co.uk, who works with elite and amateur athletes.

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