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CALORIE AND NUTRIENT TRACKING made easy

MAKE THE BEST FOOD CHOICES WITH THESE RECIPES FROM NUTRACHECK

EASY CHICKEN AND ORZO ONE POT

One pot dishes are a convenient meal choice for time-poor, weekday evenings. This delicious super-fast one pot recipe uses the not-so-common pasta that’s often mistaken for rice: orzo. Why not give something new a try with this low fat, high protein supper?

Ingredients (serves 4)

• Frylight

• 1 onion, peeled and finely diced

• 1 red chilli, deseeded and sliced

• 500g skinless chicken breast, diced

• 2 heaped tbsp reduced fat red pesto

• 2 garlic cloves, peeled and crushed

• 1 red pepper, deseeded and sliced

• 300g orzo pasta, dried

• 700ml hot chicken stock

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