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9 MIN READ TIME

RHEUMATOID ARTHRITIS

DEFYING A DIAGNOSIS

More info: nras.org.uk

MAIN CONCERNS Pain control. Stiff joints. Fear of causing joint damage. Fatigue. Side effects of medications.

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REGULARS
“YOU’VE ALWAYS HAD THE POWER. YOU JUST HAD TO LEARN
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
I really wanted to thank Claire Chamberlain for her
TRY 3 ISSUES FOR £3* - SAVING 75% PAY JUST £9 EVERY
A SNEAK PEEK OF THE TEAM’S SHENANIGANS THIS MONTH
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We all know how hard it can be when your inner critic
Life expectancy is falling in Britain, says a new study
Low-carb diets, currently popular with runners, raise
GOOD FORM WILL IMPROVE YOUR RUNNING ECONOMY, MAKING YOU MORE EFFICIENT, HELPING YOU TO RUN FASTER AND FOR LONGER
DON’T PANIC! YOU’LL STAY WARM WITH THESE AUTUMN ESSENTIALS
Claire Chamberlain discovers what happens when you not only recognise but fully embrace a running rut…
A DEDICATED SPACE FOR ALL THINGS TECH
It was finally time for Damian Hall’s 2018 A-race, his fourth consecutive Ultra-Trail du Mont-Blanc
If unchecked, training can lower your immune system
Netty Stevens didn’t let going blind stop her from living her life. With the help of Sheena, her wonderful guide, she’s run two, super-tough marathons and found a new role encouraging others to enjoy running
Women’s Running
BUNDLE OF NERVES AHEAD OF YOUR EVENT? LEADING COACH, LESLEY PATERSON, AND SPORT PSYCHOLOGIST, DR JOSEPHINE PERRY, SHARE THEIR TIPS TO HELP YOU FEEL CONFIDENT AND STRONG COME RACE DAY
WE ALL HAVE A HERO INSIDE OF US AND SOMETIMES RUNNING HELPS US GET IN TOUCH WITH THAT INNER WARRIOR, AS THESE THREE INCREDIBLE WOMEN FOUND OUT
IN THIS EXTRACT FROM LIZZY HAWKER’S BOOK, RUNNER, SHE TAKES ON THE HOLY GRAIL OF ULTRARUNNING, THE ULTRA-TRAIL DU MONT-BLANC. WITH LITTLE RACING EXPERIENCE – AND NO KIT – WHAT COULD POSSIBLY GO WRONG OVER 155K OF TRAIL WITH 8,500M OF ASCENT?
THESE DAYS WOMEN IN THE WEST ARE AFFORDED FREEDOM TO RUN, BUT THAT WASN’T ALWAYS THE CASE. WE SHINE A SPOTLIGHT ON THE WOMEN IN OUR SPORTING HISTORY WHO CHALLENGED STEREOTYPES AND STOOD UP FOR EQUALITY. AND THOSE WHO ARE STILL DOING SO TODAY…
IMPROVE THESE TWO KEY AREAS TO INCREASE RUNNING FITNESS
FEATURES
MAKE THE BEST FOOD CHOICES WITH THESE RECIPES FROM NUTRACHECK
Wife and mum. Travels the world for work. Back from
WE LOOK AT FIVE COMMON MEDICAL CONDITIONS, AND HOW BEST TO MANAGE THEM, SO YOU CAN KEEP RUNNING
Rheumatoid Arthritis (RA) is an autoimmune disease where joints, particularly the hands, feet and wrists become inflamed. It’s a long term condition with unpredictable flare ups and can lead to reduced mobility.
Most of us will suffer from simple back pain at some point in our lives. Whilst running during severe pain is not recommended, leading an active life will help to reduce the risk of developing back pain.
PERSONAL BEST
This is a crucial time of year. Get your base training right in autumn and you’ll reap the benefits in your spring races
When Deena unlocked the power of positive thinking she went from almost bailing on a pro running career, to breaking American marathon records and winning Olympic bronze. She shares the secrets to cultivating a winning state of mind
GO!
TURN OVER FOR OUR REGULAR RACE REPORTS SECTION
WE SENT CLAIRE CHAMBERLAIN ON A WEEKEND OF HIKING, TRAIL RUNNING AND WILD SWIMMING IN THE FRENCH ALPS. SHE RETURNED HOME WITH STRONGER LEGS – AND A RENEWED SENSE OF LIFE-AFFIRMING JOY
WITH A MIDNIGHT START TIME, WOULD ATHLETES IN THE 100K PLAGUE RACE, ON THE SOUTH WEST COAST PATH, BE RUNNING LIKE BATS OUT OF HELL?
TO RUN THIS YEAR’S ULTRA-TRAIL DU MONTBLANC YOU NEEDED TO COVER 170K, WITH A GRUELLING 10,000M OF ASCENT, WITHIN 46 HOURS. WITH TEMPERATURES OF -10˚C AT THE HIGHEST POINTS, RUNNERS HAD TO ASK THEMSELVES: “CAN I CONQUER THIS ULTIMATE TRAIL CHALLENGE?”