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Digital Subscriptions > Women’s Running > Oct-17 > HEALTH NEWS

HEALTH NEWS

BURNING THE CANDLE AT BOTH ENDS

Regularly stay at work till late? New research has found that clocking off earlier may reduce your risk of heart problems.

The study, published in the European Heart Journal/, discovered people who work over 55 hours or more a week had an increased risk of developing atrial fibrillation – a condition that causes an irregular heart rhythm and often an abnormally fast heart rate. While it isn’t usually lifethreatening, those with atrial fibrillation are at increased risk of having a stroke and, in extreme cases, the condition can lead to heart failure.

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About Women’s Running

Ready to take your running off-road? Then make sure you pick up a copy of the October issue of Women’s Running – our trail special. If you’re a complete beginner, you’ll find advice for taking those first steps on the trails and, for the more experienced off-road enthusiasts, tips from the pros – find out how to “ascend like a mountain goat and descend like a demon”. With expert guides to finding the right trail shoes for you, exclusive reviews of the latest off-road shoes and top-to-toe kit suggestions for every off-road eventuality, we’ve also got your off-road wardrobe sorted. And if you’re struggling for inspiration to take your running off road, look no further than our interview with cover star Susie Chan, whose passion for trail running has taken her from the desert to the jungle. Prefer to stick to the roads? No problem. Try our sharp sessions for 10K runners – or, if you’re taking on the longer distance, don’t miss our complete race-day guide for serious marathon runners, packed with all the advice you’ll need on making your race day seamless.
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