BREAKFAST LIKE A KING…
Dieters with an appetite for a big brekkie are in luck. A new study, published in the Journal of Nutrition, has found that eating a big breakfast – and making breakfast or lunch the largest meal of the day – lowers BMI. Researchers collected data from more than 50,000 adults, and analysed their eating habits and weight over seven years. Alongside eating breakfast regularly and making the first meals of the day the largest, skipping a meal or two, or fasting for 18 hours, were found to decrease BMI. According to Dr Hana Kahleova, the body is more likely to gain weight from eating 2,000 calories spread throughout the day, than in one sitting. However, runners should be cautious: eating regularly – and sufficient calories – is key to ensuring you’ve got enough energy to fuel your runs, so stagger calorie intake sensibly.
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About Women’s Running
Ready to take your running off-road? Then make sure you pick up a copy of the October issue of Women’s Running – our trail special. If you’re a complete beginner, you’ll find advice for taking those first steps on the trails and, for the more experienced off-road enthusiasts, tips from the pros – find out how to “ascend like a mountain goat and descend like a demon”. With expert guides to finding the right trail shoes for you, exclusive reviews of the latest off-road shoes and top-to-toe kit suggestions for every off-road eventuality, we’ve also got your off-road wardrobe sorted. And if you’re struggling for inspiration to take your running off road, look no further than our interview with cover star Susie Chan, whose passion for trail running has taken her from the desert to the jungle. Prefer to stick to the roads? No problem. Try our sharp sessions for 10K runners – or, if you’re taking on the longer distance, don’t miss our complete race-day guide for serious marathon runners, packed with all the advice you’ll need on making your race day seamless.