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YOUR MARATHON JOURNEY STARTS HERE!

BIG MARATHON CHALLENGE

We’re searching for three women with big marathon aspirations for 2018. Whatever your marathon goal – be it performance-related or something more personal – if you’d like some help achieving it and a guaranteed entry place at the ASICS Greater Manchester Marathon (8 April 2018) for a chance to make it happen – we’d love to hear from you. Your progress will be charted in the magazine and on the website, as well as on the Women’s Running social media pages.

As ever, last year’s team astounded us with their inspiring progress and personalities. First-time marathoner and mum Leah McDaniel wanted to rediscover her sense of self, following the sudden death of her husband in 2014, and to raise money for Save the Children. She took home her hard-earned medal at the Virgin Money London Marathon this year, raised thousands and told us the experience has helped her talk to others about her grief. Also running her first marathon was Katie Hainbach, who wanted to raise money for the Stroke Association, as well as raise awareness of how running can help mental health. She did exactly that, raising over £3,500, while also discovering the integral role that running plays in her life. Claire Price – our plate spinner of the group, working two jobs among other commitments – also had big fundraising, and training, goals. She ran two marathons, two weeks apart, achieving a sub-four-hour finish at the ASICS Greater Manchester Marathon, and raised in excess of £3,000 for chosen charity WheelPower. The speed demon of the bunch was fiercely determined Alice Doggrell, who held a sub-3.30 marathon in her sites. While she narrowly missed out on that goal at this year’s Virgin Money London Marathon (finishing in 3hrs 31mins 19secs), she broke her PB by nine minutes, and gained the confidence to trust her body, and to push it further.

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Women’s Running
Oct 2017
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Altri articoli in questo numero


Women’s Running
WELCOME
Returning to the place we grew up always brings up
Meet the team
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
SPOTLIGHT ON…
Ultra-runner Cat headed to the hills for us this issue
TOP 10
FANCY YOUR CHANCES AT A QUICK 10 K THIS AUTUMN? HERE ’ SHOW TO TRANSLATE THAT SUMMER FITNESS INTO A FAST TIME
REFILLING STATION
MEET YOUR BODY’S NUTRITIONAL NEEDS TO BE AT POST - RUN PITFALLS, SAYS NUTRITIONIST LOUISE PYNE
Perfect day
MAKE THE MOST OF YOUR MARATHON RACE DAY AND YOU CAN SECURE THE FINISH TIME YOU DESERVE
FORWARDS
“IT TAKES A WHILE TO REALISE THAT NOBODY CARES ABOUT MY RUNNING TIMES – NOBOBY IS JUDGING ME”
Susie Chan’s running journey has taken her from the desert to the jungle to the streets of the World Marathon Majors cities, and along the way she’s found her happy place
MY RUNNING LOVES
Susie on dubious mid-race meals and deliciously dusty deserts
HEALTH NEWS
HEALTH NEWS
Regularly stay at work till late? New research has
PIT STOP
Dieters with an appetite for a big brekkie are in luck.
BUMS AND TUMS
GET STRONG FOR LONG MILES WITH THESE FOUR MOVES, TARGETING THE GLUTES AND CORE
“I KNEW IN MY MIND I COULD GET FASTER, I JUST NEEDED SOME HELP TO ACHIEVE IT”
“I KNEW IN MY MIND I COULD GET FASTER, I JUST NEEDED
HEY BEAUTIFUL!
OUR PICK OF THE BEST KIT TO MAKE YOU FEEL, AND LOOK, AMAZING THIS SUMMER!
RUNNING TECH
A DEDICATED SPACE FOR ALL THINGS TECH
DO YOU WANNA BE IN MY GANG?
Our resident running mum Claire Chamberlain swaps solo runs for group sessions, after setting up the KRM Running Group
Doing too much, too soon
Why you should build up your running mileage gradually
NOT SO EGGS-CELLENT
Our annoyingly cheerful ultrarunner Damian Hall has had a troubling time with both a drug test and his daughter’s sports day
“AND I WILL RUN 100 MILES“
Emma Le wis only started running aged 29 and at first couldn’ t run for 30 seconds. But, ha ving caught the bug, this determined mum of three has gone on to do what many of us only dr eam of – Running 100 miles. Twice!
“HOW THE MARATHON DES SABLES CHANGED ME FOR EVER
Formerly unfulfilled, unhealth y and o verweight, Tish Joyce used running – and the Mar athon des Sables – to ditch her workaholic ways, quit alcohol and get her life back into balance
REGULARS
HAVE YOUR SAY
I find this article amazing (“I’ll Never Let ME Stop
YOUR RUNS
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK, TAG ON INSTAGRAM @WOMENSRUNNINGUK OR EMAIL WOMENSRUNNING@WILDBUNCHMEDIA.CO.UK
SUBSCRIPTION OFFER!
Each month our subscribers get the chance to become
THE CHALLENGE
VOLUNTEER YOUR TIME
FEATURES
WHAT REALLY HAPPENS TO YOUR RUNNING BODY WHEN YOU TAKE TIME OUT
WORRIED ABOUT HOW A HOLIDAY, ILLNESS OR INJURY MAY AFFECT YOUR FITNESS? HERE’S WHAT HAPPENS AND WHAT TO DO TO REVERSE ANY SIDE EFFECTS …
FIRST STEPS AND FLYING FEET
IN 2008 , MIMI ANDERSON FROM KENT SET A NEW WORLD RECORD AS SHE BECAME THE FASTEST FEMALE TO RUN 840 MILES ACROSS BRITAIN. IT WAS A FAR CRY FROM HER EARLY DAYS , RELUCTANTLY TAKING UP RUNNING WHEN SHE WAS A STAY - AT - HOME MOTHER - OF -THREE , SIMPLY BECAUSE SHE WANTED MORE TONED LEGS …
PAY IT FORWARD
RUNNING GIVES US SO MUCH - AND THESE THREE WOMEN WANTED TO MAKE SURE OTHERS COULD FEEL THE BENEFITS, TOO
SUPER SUPPERS
NEED A SIMPLE , WHOLE SOME MEAL TO WARM YOU UP AFTER A RUN ? TRY THESE FOUR RECIPES FROM PRIDE KITCHEN’S DAVID BEZ
HIPS AND CORE
LUNGES AND PLANKS ARE SOME OF THE SIMPLEST BUT MOST EFFECTIVE EXERCISES FOR STRENGTHENING YOUR HIPS AND CORE, ULTIMATELY MAKING YOU A STRONGER, BETTER AND MORE INJURY-PROOF RUNNER
LOVE THE TRAILS!
LOVE THE TRAILS!
Let your running take you somewhere new this month.
THE PATH LESS TRODDEN
SPEND A FEW MONTHS EXPLORING YOUR LOCAL TRAILS AND YOU COULD LEARN SOME VALUABLE RUNNING LESSONS, SAYS ELIZABETH HUFTON
FALL FOR THE FELLS
WHEN LONDON - BASED ULTRA RUNNER CAT SIMPSON WAS OFFERED THE CHANCE TO GET UP CLOSE AND PERSONAL WITH THE CLIMBS OF THE LAKE DISTRICT- PLUS A HELPING OF KENDAL MINT CAKE - SHE COULDN’T RESIST
TOP-TO-TOE TRAIL
ENJOY THE UNRIVALLED BEAUTY OF AUTUMN OFF - ROAD RUNNING WITH THESE FOUR KIT SETS FOR DIFFERENT SITUATIONS
GET A GRIP
HOW TO CHOOSE THE RIGHT OFF - ROAD SHOES FOR THE RIGHT SURFACES
BEST FOOT FORWARD
AFTER SOME NEW SHOES FOR THE TRAILS ? WE’VE TESTED SOME OF THE LATEST ON THE MARKET TO HELP YOU DECIDE ON YOUR NEXT PAIR
PERSONAL BEST
THE EXPERT’S GUIDE TO HILL TRAINING
Hills are hard, we know, but do them right and do them regularly and they will transform your running
GO!
RACE REPORTS
TURN OVER FOR OUR REGULAR RACE REPORTS SECTION
CITY SLICKER
JENNY BOZON JOINS THE BANKERS AND THE BLOKES FOR THE STANDARD CHARTERED GREAT CITY RACE – A RACE SHE’LL NEVER KNOW WHY SHE ENJOYS…
HOT STUFF
TINA CHANTREY HEADS TO LANZAROTE FOR A HUMID HALF IN RUNNING PARADISE
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