Masterclass
LUNGE: When you run you always have one leg in front of the other, which means there are always a variety of forces working in around your hips. If one of these muscles is tight or too weak, it will pull your hips out of alignment, which can lead to different injuries and overuse syndrome. Lunges are a great and relatively simple way to strengthen the muscles around your hips in a controlled movement.
EASY
LUNGES
Muscles: Front and back thigh, bottom (quadriceps, hamstrings, glutes)
Technique:
• Stand with your feet hipwidth apart
• Keep your back straight and look forwards
• Step forward with one leg
• Bend both knees
• Lower the back knee as close as possible to the floor
• Straighten your legs and step back to the starting position again
• Alternate between left and right
Watch points:
Don’t lean forward with your upper body in the bottom position of the lunge.
ADVANCED 1
LUNGE ROTATION
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Women’s Running
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Singolo numero digitale
Oct 2017
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abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. Women’s Running
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