CAN VITAMINS MAKE MY RUNNING ROUTINE EASIER?
A healthy body that’s free from ailments will help to keep your running routine on track, so it’s important to follow a balanced diet that provides a broad spectrum of nutrients. The best way to do this is to keep your diet as varied as possible, eating around nine fruits and vegetables daily as these contain crucial vitamins, minerals and antioxidants.
Alongside a balanced diet, taking a daily multivitamin will give your body a boost of key nutrients that are needed to keep energy levels high and support muscle recovery after exercise. Supplements can help to prevent deficiencies in minerals such as fatigue-fighting iron, (which is more common in longdistance runners as iron can be lost through sweat). And as we enter the colder months, vitamin D is another important consideration as it can be harder to obtain because we do not get enough sunlight exposure during winter.
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