This marathon training plan is designed to prepare you to run a marathon, but it aims to make your training journey as stress-free as possible. It is a flexible plan in that it doesn’t tell you which days to run on, that’s up to you. Just try to space your runs out within your week and aim to take a rest day the day after your long run. The choice of a fifth run or cross training, and which strength workout you do is also up to you. Do make sure you have at least one rest day each week though. Doing your strength workouts on the same day as a short run or cross training session can free up days for complete rest. All your runs should be done at a comfortable pace and we encourage you to run/walk as much as you’d like.
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Oct 2022
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