Having the correct running form will impact how fast and long you can run without getting tired. It’s critical for people who want to focus on improving their running technique because it helps them prevent injury and stay strong and healthy. It doesn’t matter how young, old or experienced you are as a runner, technique work should always be included with your training.
Mike Griffin, Runners Need Exeter in-store expert and British Triathlon Federation Coach, says: “Improving your running form will help you run faster, more efficiently and more comfortably. It could create less stress on your body and reduce the risk of injury too.
“Correct running form could also lessen the chance of fatigue and will likely mean you’re getting the most out of your run.” So, what can you do to improve your running form? Griffin focuses on seven areas which will help.
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Oct 2023
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